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Scott Meyers's Articles in Psychology

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Strategies That Tame the Anger Monster There are a few simple things that you can learn that will allow you to calm down and relax. Bulimia: A Dangerous Secret It has been said that bulimia is in fact the most secretive of all eating disorders. The individual suffering from bulimia learns to keep the eating disorder sometimes hides their condition from public view for many years. Diagnosing Cases of Anorexia Anorexia nervosa is an eating disorder that many know but few talk about. It's a disorder that can be very shameful, and difficult to conquer. Many anorexics are in denial about their condition. More Ideas for Improving Your Body Image and Preventing Eating Disorders Health professionals tell us that improving our body image is one of the best ways to prevent the onset of an eating disorder. Six Ways to Control Eating Disorders Ideally, eating disorders should be treated by a trained health professional as soon as the problem is detected. Unfortunately, this is often not the case. Many patients resist professional help, or are in denial about their condition. Self-Help Anger Management Techniques There are many reasons for you to feel anger. If you want to get out of the vicious cycle of anger, you need to first understand where the feelings are coming from, and what to do about it. Pica: Another Important Eating Disorder When one thinks about eating disorders, the first illnesses that come to mind are the more commonly occurring eating problems, such as anorexia and bulimia. Few realize that there are actually many other types of eating disorders, which can be equally serious for those who suffer from them. What Anger Management Classes Teach You Everyone experiences anger. When we get upset the primary emotion we feel is anger, even if anger itself isn't the result of an event that upsets us. Anger can be triggered by another emotion. Anger and the Differences Between Men and Women "War of the sexes." "He says, she says." "Men are from Mars, Women are from Venus." Nowadays, everything seems to be about the difference between the sexes. What about differences in how we get angry and how those differences translate into angry and sometimes inappropriate outbursts? Anger is a Normal Emotion, but Sometimes Needs to be Controlled Anger is a perfectly normal emotion. We feel angry when we have been hurt physically or emotionally, have been wronged by someone or when we feel really frustrated. Anger is a normal human expression in response to an event or person. All About Anorexia In today's fashion-conscious culture impossible standards of beauty are pressured upon everyone. This pressure comes from sexual innuendo used to sell goods and services. All About Bulimia One of the most prevalent eating disorders within our society today is bulimia. It's a disease that is often thought of as being merely a physical manifestation. Few realize that bulimia is actually a mental condition which causes the sufferer to regurgitate their food. Alternative Treatment Options for Anger Problems What do you do if you have a problem with anger, but you're not willing to pursue the traditional routes to fix yourself. You'd rather not go to a counseling center to talk about your anger issues, or to a clinic for rehabilitation or to a camp to straighten yourself out. You prefer not to get drugs to calm you down, or to make you happy. Anger: Understanding the Emotion Anger is an emotional response to someone or something that may have caused us to be anxious. If we don't manage our anger it may become habitual, and we may experience difficult times stemming from consequences of our bouts of anger. Why Use Anger Management? Anger is destructive. Fortunately, you can learn to control it through anger management. It is actually vital and necessary to be able to control your anger and not let it take control of your life. Overeating as an Eating Disorder As commonly known to most of us, Anorexia and Bulimia are the most common forms of eating disorders. While this is true to a large extent, Compulsive over Eating is another type of an eating disorder which is slowly becoming very common too. Emotional Eating, is it an Eating Disorder? If you use food to manage your mood or if you eat in response to your feelings, you may be defined as someone who is suffering from emotional eating. Emotional eating usually occurs when you eat on impulse because of a triggered feeling. Relaxation is an Effective Technique for Anger Management Anger has been proved as a root cause for various problems like anxiety, heart attack, etc. But, as the saying goes, "Where there is a will, there is a way". Among various techniques to control and manage anger, one very effective technique is relaxation.

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