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Scott Meyers's Articles in Nutrition

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  • The ABCs of Healthy Fruits (Part Two)
    Fruits are great cures for what ails you. There are many fruits that you can use; this article takes a look at only a few of them.
  • The ABCs of Healthy Fruits (Part One)
    All fruits are healthy to the human body in specific ways. A combination of fruits in your diet can help to keep you healthy, and cure certain diseases as well.
  • How Important is Folic Acid?
    Folic acid, sometimes known as vitamin B9, is a crucial B-vitamin for people to take. It's been estimated that 40 percent of American women do not have enough folic acid in their systems.
  • The Healthiest Foods You Can Find - the Top Five (Part One)
    And here we are at the Food Oscars, waiting for the envelope (please!) What are the healthiest foods you can eat, and how do they help you to live better?
  • The Top Five Healthiest Foods (Part Two)
    As we continue in the Oscar ceremonies for healthiest foods, we have two awards for Best Supporting Actor: Berries and Whole Grains.
  • Eating Healthier as We Age
    Our bodies' demands change as we age. Although aging is associated with slowing down, we don't have to accept all the downsides, and can fight back by eating properly and controlling our weight.
  • Eat Beans and Lentils for Good Health!
    Beans and lentils are healthy foods. They are sometimes neglected as a good source for health and nutrition because they can be perceived as boring and flavorless.
  • Eat Peppers for Good Health!
    Eating peppers is a great way to stay healthy. Besides tasting great, peppers contribute to fighting disease, improving your respiratory health, and stimulating the digestive tract.
  • What to Know About Fatty Acids
    Fatty acids are one of the essential ingredients in your nutrition. While they may seem to be unhealthy, there are certain types that can be essential in helping you to gain the proper nutrients and to stay healthy.
  • A Helpful Process Towards Becoming a Vegetarian
    Consider becoming a vegetarian. By eliminating meat from your diet, and reducing the amount of other animal products that you consume, you can improve you overall health.
  • Children and Nutrition in Todays Real World
    It is very hard for us as parents to compete against processed fast food fun meals and to ensure that our children are eating a healthy balanced diet.
  • Surprise! Foods Can Heal You!
    There are a great number of foods that are healing in nature to the human body. Many of these foods may surprise you.
  • A Brief Overview of Foods that Heal
    More and more research studies are showing that a variety of foods have the ability to heal the body thanks to the abundance of vitamins, minerals and antioxidants that many of them contain. This article will review several types of food that are good for our health.
  • Whole Grains and How They Help You to Stay Healthy
    Whole grains are rightly touted as one of the best sources of fiber. Whole grains should be a part of every individual's daily diet, as they are extremely beneficial to health for a multitude of reasons.
  • What to Know About Riboflavin
    Riboflavin is also known as vitamin B2 or vitamin G and is one of the most essential ingredients to be included in a daily diet. It has several qualities to it that can help with your body and increase your everyday health.
  • Factors that May Contribute to Eating Disorders
    Eating disorders represent a range of complex afflictions that can difficult to understand. Even health professionals today do not have a complete understanding of eating disorders.
  • The Raw Food Diet, is it Right for You?
    The Raw Food Diet is one of first things that come to mind when someone hears or sees the word "diet". In this type of diet, you only eat foods that are not cooked. In this way, it is believed you gain all of the available nutrients contained within the food.
  • Macrobiotic Dieting in Harmony with Our Environments
    Macrobiotic dieting is different from most other diets. This type of technique uses awareness as its basis. From there, you choose different foods to include in your diet, depending on specific conditions. An understanding of the underlying principles of macrobiotics can enhance any diet you may try later on.
  • Eating the Way Your Body Wants to Be Fed
    Did you know that you need to eat something every three hours in order to maintain steady blood sugar and energy levels? When you get that hungry feeling it's too late.
  • How to Find a Diet That Fits Your Nutrition Needs
    Living a balanced life and having a balanced diet is critical to maintaining sufficient energy levels. However, every individual needs something different.
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