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The ABCs of Healthy Fruits (Part Two) Fruits are great cures for what ails you. There are many fruits that you can use; this article takes a look at only a few of them. Effective Herbal Treatments for Menopause Many women have found that using an herbal remedy to deal with their menopause symptoms are a better choice than the prescription drugs a physician might offer. Stress at Work - How to Deal with It Work stress comes in all flavors (people, events, deadlines, environment)--coping with them can be a real juggling act. There are ways to minimize work stress, here are a few things you can do right now. What to Do About Nutrition and Allergies One of the major problems that you can run into when trying to eat a healthy diet and find the right foods are allergies that may come up with different types of foods as well as from different seasons. Shiatsu and the Beneficial Effect in Menopause Do you suffer from the symptoms of menopause? In addition to herbal and pharmaceutical remedies, there are massage methodologies which can help. Reflexology Gains Popularity Where conventional medicine has failed, natural medicine can make a real difference. This is true of herbal medicine, meditation, and massage. This article deals with how reflexology is helping to alleviate symptoms and improve one's overall health. The ABCs of Healthy Fruits (Part One) All fruits are healthy to the human body in specific ways. A combination of fruits in your diet can help to keep you healthy, and cure certain diseases as well. Dealing with School Stress Stress in school is a big topic these days. Are you a student suffering from stress? If this is the case, then this article is for you. How Important is Folic Acid? Folic acid, sometimes known as vitamin B9, is a crucial B-vitamin for people to take. It's been estimated that 40 percent of American women do not have enough folic acid in their systems. What are the Expectations of Reflexology? The practice of reflexology is meant to bring your body to a state of well-being. Only in this state is your body able to heal itself and perform at an optimal level. Rules to Keep in Mind During the Practice of Shiatsu Shiatsu is an excellent pain reliever for many health conditions such as stress related disorders, endometriosis, menopause (and accompanying symptoms), and constipation. Blood Pressure Herbal Remedy for Heart Relief Blood pressure that is too high can cause a series of complications leading to heart disease and strokes. It is important to control one's blood pressure PCOS Affects 10% of Women Worldwide What is PCOS? It seems to be in the news and on TV programs these days, but it is difficult to understand what it is, and what causes it. Holistic Treatments for Acne Most people that suffer from acne rely on creams and topical agents to get rid of their acne. The non-prescription items fill shelves on the pharmacy counter, while the prescription aids can have severe side-effects and must be monitored closely by a doctor. Garlic and How it Helps to Prevent Future Pain and Suffering Research is constantly being done on the benefits of vitamins and minerals, but garlic is actually one of the most beneficial and natural healthy foods. Holistic Treatments for Endometriosis Endometriosis is a growing problem for women, particularly those who delay having children until their thirties. Endometriosis can be described as the abnormal growth of cells that form in the lining of the uterus. Herbal Pain Relievers People have been relieving pain for thousands of years before modern pharmaceuticals came along. Many are moving away from pharmaceuticals today, seeking more natural ways of treating pain. How to Use Shiatsu to Relieve Anxiety Anxiety is a type of stress related disorder that commonly affects a tremendous amount of people. The practice of shiatsu is very beneficial in relieving anxiety. Kundalini "Fire" Reiki Kundalini Reiki is one of several specialized forms of the Reiki tradition. Through the Kundalini form, one is able to open to specific universal energies that can be used in their healing process. By knowing the specifics about Kundalini Reiki, you can include it in your armamentarium of healing methods in your practice. Pain Relief Therapies with Shiatsu Shiatsu is a holistic and alternative pain relief therapy. Shiatsu can benefit a person suffering from a variety of diseases and disorders. Parents are Key in Preventing an Eating Disorder What can you do if you are the parent of a child with an eating disorder? Eating disorders are complex conditions that can be difficult to treat. Shamballa "Spritual Warrior" Reiki Shamballa Reiki is an important subset of the Reiki craft. Shamballa Reiki is a combination of two methods of healing that, when used together, can be called upon to access universal energies. The idea of Shamballa is based on older Eastern practices. The Healthiest Foods You Can Find - the Top Five (Part One) And here we are at the Food Oscars, waiting for the envelope (please!) What are the healthiest foods you can eat, and how do they help you to live better? Eating Disorders and Pregnancy Eating disorders are a problem for all, but especially vexing when a woman is also pregnant. Women who suffer from an eating disorder should try, if possible, to reduce its effects before becoming pregnant. The Top Five Healthiest Foods (Part Two) As we continue in the Oscar ceremonies for healthiest foods, we have two awards for Best Supporting Actor: Berries and Whole Grains. PCOS and Its Treatment PCOS, or Polycystic Ovarian Syndrome, is estimated to affect over 10% of women around the world. It is essentially a hormone imbalance which causes women to undergo a series of symptoms. Diagnosing and Treating PCOS PCOS has been until recent years a mysterious scourge of over 10% of women worldwide. PCOS stands for "Polycystic Ovarian Syndrome." Some Causes of Depression Despite a good deal of research over the past few decades, researchers have not yet been successful in identifying the specific causes of depression. Benefits and Risks of Therapeutic Massage There are few people who don't like to have a massage. I'm sure that if you are reading this article, you are among the many who enjoys a good massage. Eating Healthier as We Age Our bodies' demands change as we age. Although aging is associated with slowing down, we don't have to accept all the downsides, and can fight back by eating properly and controlling our weight. Adjusting Your Diet to Reflect Your Menopause Needs Are you approaching menopause? There are so many changes that happen to a woman as she nears this phase of her life. Taking a Natural Approach to Stress Management One of the biggest problems we have today is dealing with stress. Everyone gets stressed from time to time. Stress is actually a normal function of the body. Managing Well Being to Naturally Manage Stress Managing stress is becoming more important as our environment becomes more tension-inducing every year. From traffic jams to work-related stress, there are more stimuli that can make the heart race and the adrenaline flow than at any time in the past. Strategies That Tame the Anger Monster There are a few simple things that you can learn that will allow you to calm down and relax. The Root Chakra in Reiki The root chakra is also referred to as the first chakra, or base chakra. During a Reiki session, this chakra will be opened in order to communicate with universal energies that can be used for healing. The Causes of Sciatic Nerve Pain Sciatica is a frequently misunderstood cause of lower back and leg pain. It's not simply a condition but a diagnosis of multiple symptoms. Sciatica is important to understand because the treatment is based on what kind of symptoms are discovered. Reflexology for the Common Cold Are you are suffering from symptoms of the common cold? You may be experiencing head and nasal congestion, sore throat, coughing, headache, sneezing and watery eyes, How to cure it? The Forms of Therapeutic Massage Massage therapy has been practiced for thousands of years. There are tomb paintings from the Egyptians that show people being massaged. Massage counts among one of the oldest and simplest forms of medical care. Why Would You Need a Therapeutic Massage? Do you feel that a massage is a luxury and something you should only have as a treat to yourself? Therapeutic massage is certainly a luxury you can enjoy, but it is also a great way of relieving pain and promoting range of motion. The Healing Beauty of Borage Recent research has shown that the plant may actually stimulate the adrenal glands, encouraging the production of adrenaline, that famous 'fight or flight' hormone that is responsible for getting our bodies prepared to do battle. Gendai Reiki is a popular form of Reiki that is used in Japan Gendai Reiki is a popular form of Reiki that is used in Japan and throughout the world. This type of Reiki combines traditional methods of Reiki with specific types of healing training methods that can be used for more recent types of practices. Herbal Remedies Created from Jasmine Jasmine has long been loved for its wonderful scent. This climbing plant blooms with one of the most aromatic flowers in the garden. Eat Beans and Lentils for Good Health! Beans and lentils are healthy foods. They are sometimes neglected as a good source for health and nutrition because they can be perceived as boring and flavorless. Gold Reiki Practice focuses on a Certain Universal Energy to Help With Healing After the formation of Reiki by Usui Reiki, several other forms of Reiki were developed by devotees of the practice. Each of these, while holding the traditions of Reiki, has used different powers and energies in order to help encourage the healing process. One type of these new forms of Reiki that has become popular is known as Gold Reiki. Simple Steps to Lift Depression A good deal of work has been done on how to fight your depression without the need for medications or supplements of any kind. These remedies sound simplistic to some, but sometimes small things will make a big difference. Eat Peppers for Good Health! Eating peppers is a great way to stay healthy. Besides tasting great, peppers contribute to fighting disease, improving your respiratory health, and stimulating the digestive tract. Bulimia: A Dangerous Secret It has been said that bulimia is in fact the most secretive of all eating disorders. The individual suffering from bulimia learns to keep the eating disorder sometimes hides their condition from public view for many years. How Insulin Functions in a Normal Body Insulin is a self-correcting hormone which ebbs and flows as the body needs it. Insulin is part of an exquisitely-controlled system that signals the cells when to use energy, the liver when to produce it, the hunger centers when we need to refill, and the nerves to insure that we stay calm and collected. Diagnosing Cases of Anorexia Anorexia nervosa is an eating disorder that many know but few talk about. It's a disorder that can be very shameful, and difficult to conquer. Many anorexics are in denial about their condition. Yoga Can Help Fight Depression Exercise can help to relax a person and so potentially lessen stress, which can then lessen the feeling of depression. Some people like to do meditative exercises because they appear to help some feel more in control of their lives. Herbs and Spices to the Rescue of Your Health! (Part One) When we think of healing foods, we don't always consider herbs and spices. They are the little extras that we often put on our food to give it more seasoning and to make it tastier for everyone at the table. Reiki for the Brow Chakra The brow chakra is commonly referred to as the third eye in Reiki, and is also referred to in other forms of meditation from Eastern countries. The brow chakra is the sixth chakra, and is used for a portal for universal energies. Lightarian Reiki is Used as an Expansion for One's Knowledge Lightarian Reiki is used as an expansion for one's knowledge. It is practiced by specialists after they have passed the master level of traditional Reiki training. Why Use Reflexology? Far Eastern cultures have been using alternative treatments for thousands of years and still do so today. Even people in the most technically advanced countries, like China and Japan, appreciate the effectiveness and simplicity of natural medicine. Understanding the Benefits of the Art of Reflexology Reflexology is a natural healing art. It is seeks to be safe in its practice and its intentions. It is natural because it works with the natural functions of the body and can be beneficial to a person's well being. Get a Massage for Relaxation If you have already had a massage, you know how relaxed and good it makes you feel when you are done. If you are relaxed before you come it will help your therapist loosen your muscles more quickly. Can Self-Applied Ear and Foot Massage Work For You? You may be surprised to know the extent the massage of the ear can bring in healing of the entire body. It releases and triggers healing mechanisms that flow through the body using neurotransmitters. Herbs for Heart Care Herbs are often used to help lower and control blood pressure levels in high-risk individuals. A variety of herbs can be taken as herbal supplements made into a tea or even added as ingredients to a soup. First Aid Remedies with the Yarrow Plant The yarrow plant is one of the most highly valued plants for treating the common cold and influenza. Herbs and Spices to the Rescue of Your Health! (Part Two) There are many herbs and spices that are beneficial to keeping the body functioning at its absolute best. In order to remain as healthy as possible, you should consume as many herbs and spices as possible every day. The Back Pain of Scoliosis Back pain can come from many sources. If it occurs from early childhood, sometimes this pain can be caused by a condition of the spine called scoliosis a condition which occurs when the spine is not straight. More Ideas for Improving Your Body Image and Preventing Eating Disorders Health professionals tell us that improving our body image is one of the best ways to prevent the onset of an eating disorder. Six Ways to Control Eating Disorders Ideally, eating disorders should be treated by a trained health professional as soon as the problem is detected. Unfortunately, this is often not the case. Many patients resist professional help, or are in denial about their condition. Insulin Resistance and Morbid Obesity We are suffering an obesity epidemic in the United States. About 66 million people are classified as 'obese,' which means that they have a Body Mass Index (BMI) greater than 30%. That means that a person's body is over 30% fat. Eight Tips to Fight Depression and Stress! Are you one of those people who impatiently waits for spring to arrive? The gloom of winter months and cloudy days depress you and sap your energy? Many Americans suffer from that condition aptly named Seasonal Affective Disorder. Insulin Resistance and the Bogalusa Study Scientists from the National Institutes of Health decided to study the population of Bogalusa, Alabama, in order to draw important conclusions about how that community's health during childhood, and how those children fared as they grew up. Self-Help Anger Management Techniques There are many reasons for you to feel anger. If you want to get out of the vicious cycle of anger, you need to first understand where the feelings are coming from, and what to do about it. Women Face More Back Pain Back pain is a big problem for woman all over the world. A third of women between the ages of sixteen to twenty-four have had back pain. By the time a woman reaches sixty-five, her chances of having back pain climb to fifty percent. What to Know About Fatty Acids Fatty acids are one of the essential ingredients in your nutrition. While they may seem to be unhealthy, there are certain types that can be essential in helping you to gain the proper nutrients and to stay healthy. Lose Weight the Vegetarian Way Do you need to lose weight? Even if you are only slightly overweight, and need to find a way to lose a couple of pounds, you may be frustrated with the options you have tried so far. A Helpful Process Towards Becoming a Vegetarian Consider becoming a vegetarian. By eliminating meat from your diet, and reducing the amount of other animal products that you consume, you can improve you overall health. Children and Nutrition in Todays Real World It is very hard for us as parents to compete against processed fast food fun meals and to ensure that our children are eating a healthy balanced diet. The Art of Reflexology Far Eastern cultures have been using alternative treatments for thousands of years. In most places of the world, natural medicine is the first line of defense against sickness and disease, not a last resort like many people see it today. What is the Difference Between Juvenile and Adult-Onset Diabetes, and What Can We Do about It? It used to be clear that Juvenile, or Type-I diabetes, occurred only with children, and Type-II ("Adult Onset") diabetes occurred solely among adults. While Type-I diabetes remains a problem of the young, and has a different etiology than Type-II diabetes, both are climbing in incidence. Facts About Being a Vegetarian A vegetarian is defined as one who does not eat any kind of meat, including poultry and fish. Are you considering being a vegetarian? It means a change in lifestyle as well as knowing how to be healthy while keeping faithful to this diet. Honeysuckle: An Ancient Healing Favorite Honeysuckle is one of the oldest medicinal herbs in known history. Sometimes referred to as woodbine, European honeysuckle was once used widely to treat urinary complaints, asthma, and during childbirth. Goldenseal: A Traditional Native American Herb with Many Uses Goldenseal, Latin name Hydrastis canadensis, is one of the most popular herbs used in herbal remedies today. Goldenseal has traditionally operated as a traditional healing herb of Native Americans, but it has entered the European herbal cabinet with of late. The Sacral Chakra in Reiki The sacral chakra is an area on the body that is located between the upper parts of the sacrum. This chakra is important in communicating and opening to universal energies, as well as helping with healing in Reiki. Diabetes and Proper Nutrition By eating a balanced diet and taking regular exercise whilst maintaining a healthy body weight, one can assist with the prevention and delay of type 2 diabetes. The Solar Plexus Chakra in Reiki The solar plexus chakra is the third chakra in the body. This chakra is used as a portal in Reiki, and therefore, must be opened and cleared from blockages when used in Reiki healing. Research on the Benefits of Reflexology Reflexology is the practice of strategically applying pressure to areas of the feet and hands. Many studies have been done in relation to the effectiveness of reflexology. The Connection Between A Healthy Lifestyle and Successful In-Vitro Fertilization Studies show that couples who are conscious of their health and their nutrition have better success when undergoing fertility treatments, either IVF and IUI treatments. What Types of Massage Therapy are Best for You? There are many types of massage therapy. Almost everyone can benefit from massage therapy whether they are young or old, sick or healthy, male or female. Massage's benefits can range from simple relaxation to healing. Surprise! Foods Can Heal You! There are a great number of foods that are healing in nature to the human body. Many of these foods may surprise you. A Brief Overview of Foods that Heal More and more research studies are showing that a variety of foods have the ability to heal the body thanks to the abundance of vitamins, minerals and antioxidants that many of them contain. This article will review several types of food that are good for our health. Detoxify and Improve Concentration Did you know that problems such as lack of concentration, headaches, skin problems, fatigue, backache, lung, and sinus congestion could all be caused by a build up of toxins in the body? Infertile Couples Should Try Acupuncture One of the most emotionally-charged medical issues that couples deal with today is infertility. Now some couples are trying acupuncture to see if maybe that might provide a solution to their problem. Shorter Hours of Sunlight Causes Depression Amongst the many different causes of depression, one that greatly affects the mood and creates depression is called Seasonal Affective Disorder (also known as SAD). SAD can and should be treated. Polycystic Ovarian Syndrome (PCOS) and type-II Diabetes PCOS (Polycystic Ovarian Syndrome) is a hormone imbalance that occurs in women, and can often be mistaken for something else. Women who have it have high testosterone and high circulating insulin levels. Eight Fun Tips to Fight Depression and Stress Are you one of those people who impatiently wait for spring to arrive? Does the gloom of winter months and cloudy days depress you and sap your energy? Many Americans suffer from a condition aptly named Seasonal Affective Disorder. Pica: Another Important Eating Disorder When one thinks about eating disorders, the first illnesses that come to mind are the more commonly occurring eating problems, such as anorexia and bulimia. Few realize that there are actually many other types of eating disorders, which can be equally serious for those who suffer from them. The Older Type-II Diabetic and Exercise It is important for all individuals to maintain an active lifestyle for good mental and physical health. It is just as important for the older person who has type-2 diabetes to stay physically active for their good health. What Anger Management Classes Teach You Everyone experiences anger. When we get upset the primary emotion we feel is anger, even if anger itself isn't the result of an event that upsets us. Anger can be triggered by another emotion. Nocturnal Eating Disorder: A Rare Kind of Eating Disorder? Sleep eating syndrome (called Nocturnal Eating Disorder, or NED) is a type of sleeping disorder in which the patient eats while clinically asleep. As a result of unconscious sleep eating, the patient often consumes extra calories and gains weight. Anger and the Differences Between Men and Women "War of the sexes." "He says, she says." "Men are from Mars, Women are from Venus." Nowadays, everything seems to be about the difference between the sexes. What about differences in how we get angry and how those differences translate into angry and sometimes inappropriate outbursts? Some Causes of Lower Back Pain in American Adults Back pain is one of the most common problems suffered by the American adults. Lower back pain is a particularly difficult problem. Slipped Disc and Back Pain Back pain commonly shows itself in the form of muscle strain, muscle spasm or a slipped disc. The pain can be especially difficult when it involves the lower back. Eat Chocolate for Health, but Make Sure It's Dark Chocolate Chocolate is not just a tasty treat. Chocolate is actually healthy for you in small quantities. Researchers have spent many years studying this delicious food (what a fun thing to research!) Whole Grains and How They Help You to Stay Healthy Whole grains are rightly touted as one of the best sources of fiber. Whole grains should be a part of every individual's daily diet, as they are extremely beneficial to health for a multitude of reasons. America is Suffering from an Obesity Epidemic 66 million Americans are clinically obese. That means that they have more than 30% fat by body weight, when a 'normal' body should have less than 25%. Obesity has reached epidemic proportions over the past twenty years. Diabetes and Circulatory Disease Diabetes is a scourge on our society. The number of diabetes patients in the US has climbed to an estimated 12-14 million, up from 8 million in 1990. This article will deal with the growth in Type-I and Type-II diabetes in the US, and the effect that diabetes can have on circulatory disease. What to Know About Riboflavin Riboflavin is also known as vitamin B2 or vitamin G and is one of the most essential ingredients to be included in a daily diet. It has several qualities to it that can help with your body and increase your everyday health. All About Herbalism There are many different types of alternative medicines that people often subscribe to when they decide that the options that are offered by western medicine aren't efficient enough at treating their symptoms. Many people feel that a more natural solution may be the best idea for helping to get rid of an ailment, and to that end, herbalism has become an increasingly popular option. The Popular South Beach Diet The South Beach diet is becoming a more popular type of diet in order to balance out nutrition and eating habits. There are several ideas and informational resources that are used for the South Beach diet. These are all centered on you finding a balance in your nutrition so that you can loose weight and feel healthier. Chase the Blues Away with St Johns Wort St. John's Wort has slowly become one of the most popular herbs for treating mild symptoms of anxiety and depression. Anger is a Normal Emotion, but Sometimes Needs to be Controlled Anger is a perfectly normal emotion. We feel angry when we have been hurt physically or emotionally, have been wronged by someone or when we feel really frustrated. Anger is a normal human expression in response to an event or person. The Nutrition in Chocolate People tend to talk about chocolate and its nutritional facets and in the end, people tend to conclude that because of its many ingredients that are not considered healthy, chocolate then is also not nutritious. However, this popular notion may not be entirely true. What is Infertility? Infertility is defined as the "inability to naturally conceive a child or to carry a pregnancy to full term." The majority of medical experts will not classify a person and/or a couple as infertile until they have been trying for at least a year to get pregnant without any success. Circadian Rhythm Disorder Can Cause Depression There are some people who feel that the main cause of depression is a disruption of the body's circadian rhythms. Some believe that our body clocks no longer run our bodies. Thai Massage & Reflexology Thai medicine, which is comprised of diet, medicinal treatment and manipulation techniques, is very effective in treating sickness and disease. Thai massage, like traditional Chinese medicine, focuses on treating the whole person by correcting the imbalance of the body's energy flow. Causes of Female Infertility Infertility is an issue that 11% of all couples will experience during their reproductive part of their lives. Understanding what some of the causes of female fertility might be for them may help them to deal with their situation. Therapeutic Massage - The Power of Touch Do you need to relax? Everybody needs to relax sometimes. Stresses of life, turmoil, and physical exercise will take a toll on the body. Although the practice of therapeutic massage is sometimes largely ignored or treated as a form of recreation, massage can be a perfect way to relax and unwind. The Heart Chakra in Reiki The heart chakra is one of the most important portals in the Reiki method for transfers of certain universal energies. This chakra has a unique mission of connecting the other chakras to it. Because of this, it is important for Reiki practitioners to open up the heart chakra for healing. Benefits of Learning Reflexology If you are one of the millions of people who have discovered the benefits of reflexology, you may be wondering just how you go about learning the techniques for yourself. There are many benefits to learning reflexology. If you learn it, you can treat yourself for free! All About Anorexia In today's fashion-conscious culture impossible standards of beauty are pressured upon everyone. This pressure comes from sexual innuendo used to sell goods and services. Depressives Dream More Have you ever noticed that when you're going through an episode of depression that you dream more? When we're depressed, we dream three times more than a non-depressed person dreams. All About Bulimia One of the most prevalent eating disorders within our society today is bulimia. It's a disease that is often thought of as being merely a physical manifestation. Few realize that bulimia is actually a mental condition which causes the sufferer to regurgitate their food. Back Pain and the Elderly You can be a back pain sufferer at any age. Even children can have back pain. But when a person gets older, there are certain conditions of age that are the main culprits in causing back pain. All too often this back pain will send the sufferer to their health care provider for some type of treatment. 10 Reasons to Give Your Baby a Massage Babies respond well to gentle massages and receive many benefits from the loving touch of a parent or caregiver. If bonding and showing your baby is not enough reason to give your infant a massage, there are ten other reasons you should consider. Alternative Treatment Options for Anger Problems What do you do if you have a problem with anger, but you're not willing to pursue the traditional routes to fix yourself. You'd rather not go to a counseling center to talk about your anger issues, or to a clinic for rehabilitation or to a camp to straighten yourself out. You prefer not to get drugs to calm you down, or to make you happy.
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