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Mark Kimathi's Articles in Weight Loss

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  • Is There A Secret To Losing Weight?
    You have tried to lose that weight. At the best you dropped twenty pounds but put back twenty two in the last year.
  • Dieting And Will Power- Strange Bed Fellow?
    It is never clear to many whether they need will power to diet or not. Depending on your source of information, you will probably be either way.
  • Dieting Is A Mind Game
    For some, few challenges in life equal that of dieting. It would be correct to put successful weight loss up there with other kinds of successes like a happy marriage and financial independence. And just like these, dieting is won first in the mind.
  • What Is A Realistic Weight Loss Goal?
    The truth is that you can reach any healthy weight from any size with the right techniques.
  • Weight Regain With Gastric Bypass
    An essay on the topic of weight regain used an example of a patient; who after undergoing gastric bypass regained 80% of the weight she had lost. Keeping in mind that such a surgical intervention leads to weight loss as much as 60% of your initial body weight this is some serious weight regain.
  • Weight Loss Surgery, Are You A Candidate?
    Weight loss surgery is growing as a popular alternative in managing morbid obesity. The surgical procedure involves the restriction of the stomach to hold very little food at a time as well as re-arrangement of small intestines to reduce the amount of calorie absorption into the body.
  • Weight Loss and Goals
    Weight loss and goal setting are two inseparable things. I m sure you have heard of the adage that says "if you fail to plan, you are planning to fail". This is as true as it gets when it comes to losing weight.
  • Loose Skin After Weight Loss Surgery
    In his blog, Jimmy Moore of the book "Livin La Vida Low Carb", the author posted about having an excess of 15-20 pounds of "loose skin" after losing 180 pounds of weight. In the following comments, someone noted that if one was to lose so much weight, lose skin is inevitable.
  • Dieting Does Not Work . . . Yeah, Right
    Recently I came across an article that implied that if you are not being able to lose weight it is not really your fault.
  • Calorie Counter and Why You Should Not Trust Them
    Calorie counters are used in nearly all aerobic equipments, from treadmills to elliptical trainers. Infact there are even calorie counter that give you the calories you burn when you jog. Unfortunately these gadgets are rarely trustworthy. And if you are not careful they can be a source of frustration.
  • The Elusive Magic Diet Pill
    There is such an inherent quest for a quick solution for the excess fat we carry; the quest for the magical diet pill. It reminds me of a joke told of a quick-thinking old man from a far country, who visited New York City with his son.
  • Daily Physical Activities Can Add Up To Weight Loss
    Daily physical activities can results to weight loss. This is according to a study published in the Journal of The Royal Society for Promotion of Health. The study whose purpose was to compare effects of different patterns of exercises on body weight involved Singaporean women in an eight week exercise program.
  • Which Diet Is The Fairest Of Them All
    The question of which weight loss diet is the best reminds one of an old children's bedtime story.
  • Abdominal Weight Loss. . . Losing Fat From Your Middle
    As an exercise guru once stated, "Everyone's got Ab's you jus' need to show em". From the frantic efforts in gyms and obsessions with the so elusive six pack, it seems many never quite got what he meant.
  • A New Weight Loss Science
    For a long time physiology has been the lead science in combating obesity. To achieve weight loss, diets like Low Carb Diets, Glycemic Index Diet and even Very Low Calories Diets (VLCD) are designed to primarily effect physiological results.
  • Weight Loss Is Nuts?
    Steve Vaught, a classic candidate for weight loss surgery, thinks that undergoing a "dangerous surgery that cost about the same as a luxury car" is "nuts". He further calls it "dangerous" and mentions it in the same breath as "miracle weight loss drugs or fad diets that never seem to have lasting results.
  • Weight Loss Surgeries Are Not A Cure. . . But A Tool
    Weight loss surgeries are not a cure for obesity. Infact you only have a few years to enjoy the its sole benefits.
  • Weight Loss and Carbohydrates. . . Some Basics
    When it comes to weight loss diets, carbohydrates are becoming misunderstood nutrients.
  • 8 Reasons To Lose Weight Now
    Obesity is the second leading cause of death after smoking. It is associated with an increased mortality rate of all ages including children. Losing weight though commercialized is still to your benefit if you carry more weight than you should.
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