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Mark Kimathi's Articles in Nutrition

  • What Is A Smart Carb?
    With the common reference to "Smart Carbs" one would be forgiven to think that a smart carb has something to do with the I.Q of a potato. Is it not true that if one carbohydrate can make you thinner and another fatter, then one of them must be dumb? And if not, then what exactly is a smart carb?
  • Vitamins - the Basics
    Vitamins are micro-nutrients. They were discovered by Eijkman (1897) in Indonesia, Java, while studying a disease called beriberi common among natives whose main diet was rice. He noticed that fowl fed on polished rice, developed beri beri, but not when fed on crudely milled rice.
  • Proteins And Your Health
    Really little is scientifically know about proteins and your health. This will endeavor to bring you up to date with this little knowledge; the basics of what you need to know about proteins.





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