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Mark Kimathi's Articles in Cardio

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  • Obesity Paradox: Excess Body Fat Helps in Heart Failure Recovery
    We have all known for a fact, and for some time now that obesity is one of the risk factors for developing heart disease and heart failure. We have also in the last few decades been very upbeat, to say the least, in encouraging weight loss.
  • Cholesterol. . . Not Bad After All
    Do you know that total amount fat and cholesterol in the diet whether high or low, has no real link to heart diseases as widely believed? There are bad fats that increase risk to certain diseases and good fats that lower this risk. Cholesterol in food is not exactly a health problem.
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