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Kevin Pederson's Articles in Nutrition

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  • Cooling Foods for the Summer
    Cooling Foods for the Summer, this article explains that summer diet should be different than the winter diet, Read on to learn more about the kind of diet best suited to the weather and the foods to avoid during summer.
  • Sports Nutrition: Understand Your Own Nutritional Needs
    Sports nutrition is a vital concept for the athletes in their competitive field to perform at their best levels. Read on to understand the importance of proper diet or food system an athlete requires to overcome the stress and energy deficiency.
  • Healthy Snacking Tips while Traveling
    Its quite important to take along healthy snacks while traveling as foods and drinks available at fast food joints or vending machines are high in sodium, calories and fat. Great tasting, easy to snacks items and drinks on trips help to maintain healthy food habits.
  • Does It Help Being A Vegetarian?
    Many people experience boredom while on a vegetarian diet and to many it is not the tastiest option. Even though a vegetarian diet has numerous health benefits, it could result in some mineral and vitamin deficiencies if it is not planned cautiously.
  • Banana Fruit: Plantain Health Benefits
    It enhances calcium, phosphorous and nitrogen retention which in turn helps in the regeneration of healthy tissues.
  • Oranges - A Healthy Dose of Vitamin C
    Come the blistering hot summer and the first thing many of us think of is soft-drinks. Even though they may seem a fantastic way of cooling down, they cause many harmful effects leading to health problems.
  • Healthy Living With Peaches
    Peaches are known to have originated from China and later on, found their way to other parts of the world. Peaches are a great source of carbohydrates, protein, dietary fiber, vitamin C and vitamin A.
  • Healthy And Nutritious Benefits from Yogurt
    It has been given different names but the nutritious value of yogurt makes it useful for our continuous and profoundly used up body. It should be part of your daily diet as it helps with increasing ways of creating a clean digestive system.
  • Foods That Fight Health Problems – Part III
    - Blackberries – Blackberry is packed with catechin and epicatechin. These two compounds neutralize free radicals that damage cell’s genetic material and provoke cancer. Catechins help to lower cholesterol levels which in turn reduces the risk of heart disease.
  • Foods That Fight Health Problems – Part I
    Research shows that most people who eat the widest variety of foods are more likely to meet their nutrients requirements and remain healthy than those who get stuck in the food rut.
  • Foods That Fight Health Problems – Part II
    - Bananas - Mother Nature’s perfect snack. No preparation, no washing or refrigeration. They are prepackaged in a biodegradable wrapper for perfect enjoyment.
  • Developing Healthy Eating Habits Amongst Kids
    It is quite natural for any child to dislike new kind of food right away. It may take 10 or more tries getting a child to accept a new food. It is essential for parents to behave patiently if you want your child to eat right and healthy. For overall growth and development, parents should offer kids foods from each of the food group.
  • Fruits To Be Eaten During Summer
    With summer up on us, there are hordes of juicy, tasty fruits that you can sink your teeth into. They are good for the nervous & respiratory system and lead to healthier looking skin. They are approx 80% water with high natural sugar giving energy to one and all when eaten fresh and ripe. Gorge on these sweet luscious fruits this summer -
  • Benefits of Eating Fruits
    Fruits, goldmine of vitamins, minerals and fibre are ideal to consume at least 4-5 servings in a day. Since they are in the natural form, account for largest part of water and 100% bad cholesterol free, it's much easier for the body to process and absorb the vitamins and minerals from the fresh fruit.
  • Healthy Snacking Habits
    Do pizzas, ice creams, French fries, cookies and candies list high on your kid's agenda for snacks. And despite you telling your kids innumerable times, they still swear by junk and unhealthy foods for snacks. Giving in for there desire for junk food is paving way for your kids to be obese.
  • Healthy Breakfast Foods
    It is always surrounded by silly excuse of lack of time. And still no one denies that fact that "breakfast" is the most important meal of the day.
  • Importance of Fruits in Diet
    Fruits, fresh or dried have been natural staple diet of human being since ancient times. Replete with minerals, vitamins, enzymes, they are easily digestible. Fruits are not only good source as food, they are serve as medicine and treat ailments.
  • Go nuts about Almonds
    Almond is a highly nutritious, effective health building food both for the body and mind and valuable food remedy for common ailments. The thin-skinned among the sweet variety is best for use. It is one of the best nut and seed foods. The best way to consume almonds is eating it without the skin.
  • Fats Explained
    It can be considered as one of the main causes for most diseases which we come across. But fat cannot be looked down upon. It is very important for body, provided it does not cross the required need.
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