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Kevin Pederson's Articles in Alternative Medicine

  • Home Remedies For Pink Eye Or Conjunctivitis
    When conjunctiva of the eye gets inflamed, eye experiences irritation and becomes swollen and red. This common eye infection is called pink eye. This infection spreads through direct contact. Home remedies are best to ease the discomfort and recover from this.
  • Boils Treatment The Natural Way
    Boils and carbuncles are bacterial infections of hair follicles that surround the skin with small blister-like swellings containing pus. Boils can appear anywhere on the body but generally they appear on the face, neck, armpits, buttocks or thighs. Treatment for boils at Home is simple
  • Yogic Diet Ideal Sattvic Diet
    The yogic diet that is an ideal sattvic diet helps to achieve emotional and spiritual balance, remain alert and energized all day long. The basis of yogic diet is ahimsa or non-violence as the yogis shun all methods that involve killing or harming the animals.
  • Home Remedies for Warts that Actually Work
    Home remedies for warts actually work and are very easy to administer. Warts are a type of virus infection that are contagious and although they are self curing at times, they require a lot of time and patience.
  • Relieving Chronic Constipation The Natural Way
    A guide for learning how to relieve chronic constipation through the detoxification of the body and making lifestyle and dietary changes.
  • Water: A Perfect Detox Diet
    Detox diets are used for cleansing the body, improving health, and weight loss. Water is a key ingredient in many successful detox diets.
  • How To Naturally Relieve And Prevent Heartburn
    A guide to the natural ways you can prevent and relieve heartburn symptoms and acid reflux disease through simple changes.
  • Effective Fibromyalgia Treatment Reached Through a Healthy Diet
    A healthy, well-balanced diet can help alleviate the symptoms of fibromyalgia. Caffeine, alcohol, and sugar should be avoided on a fibromyalgia diet
  • Easing Piles or Hemorrhoids Naturally
    Easing piles or hemorrhoids naturally is possible by keeping the affected area clean, cleanse with water after every bowel motion and pat dry with a clean soft tissue. Read this article to learn more about piles: its causes, symptoms, diet and piles treatment.
  • Precautions While Using Home Remedies
    Precautions While Using Home Remedies is an article which explains that while natural remedies are convenient, affordable and effective in treating toothaches, toenail fungus, sore throat, piles and many such common ailments in our daily lives, one needs to consult a qualified doctor during health emergencies such as a cardiac arrest and be wary of using ingredients that cause allergies.
  • Keeping Healthy Without Medicines
    Keeping Healthy Without Medicines is possible by maintaining a healthy combination of exercise, meditation, good food, relaxation and taking a break from time to time. Read this article on Home Remedies to ensure good health without the hassles of medication.
  • All You Ever Wanted To Know About Purslane Herb
    Purslane Herb and its therapeutic uses to treat various health ailments has been outlined in this article.
  • Natural Cures for Yeast Infections
    In this article, Kevin Pederson explains what are yeast infections, their causes, natural home cures and additional tips which help fight yeast infections at home.
  • Home Remedies For Prostrate Disorders
    To reach the age of fifty is a milestone, but unfortunately this is also the age when men start developing prostrate problems.
  • Treating Tennis Elbow Condition
    Tennis elbow is also known as 'lateral epicondylitis'. Contrary to popular belief, playing tennis is not the only cause for tennis elbow. In fact, people who suffer from this problem have hardly played the game.
  • Dysphagia, A Swallowing Disorder
    Dysphagia is a swallowing disorder that causes difficulty in swallowing from the mouth to the esophagus that leads towards the stomach.
  • Treating Scurvy Problem
    Scurvy occurs when the person suffers from vitamin C deficiency. It is a very common disease that affects people of all ages.
  • Increase Sperm Count By Natural Means
    A sperm plays a vital role in creating a new life. The quality and quantity of sperms in the semen are the next important factors that have a bearing on conception.
  • Treating Bedwetting Problem
    Bedwetting is also known as enuresis. Hereditary is one of the prime reasons for this condition. It is one inheritance you do not want to be part of.
  • Home Remedies For Bloodshot Eyes
    As the name suggests bloodshot eyes makes your eyes blood colored. The blood vessels in the white portion of the eyes are enlarged and irritated causing the redness.
  • Remedies For Foreign Objects Stuck In Throat
    Throat obstructions due to swallowing of objects is a problem more common among children, though such instances do occur in adults as well.
  • Croup - An Infection Affecting The Young
    Croup is an inflammation of the larynx, trachea and bronchi. It affects the voice box due to an infection of the vocal cord. In adults this disease is known as laryngitis.
  • Home Remedies For Muscle Spasms And Cramps
    Muscle spasms can be treated by using simple and easy home remedies, which provide quick relief.
  • Home Remedies For Sore Nipples
    Breastfeeding is one of the easiest and best ways to provide nutrition to your infant. It nurtures your child and gives the required anti-bodies to fight various diseases.
  • Treatment For Bleeding Nose
    A very common problem which can be treated by using simple and easy home remedies.
  • Bilberry Fights Night Blindness And Other Diseases
    Over centuries bilberry has been used for its medicinal purposes. Similar to blueberries and cranberries, bilberry also contains anti-inflammatory and anti-oxidant qualities.
  • Healing Cracked Heels
    According to statistics, an average person walks around 6500 km in his lifetime. So you can imagine how much stress your feet go through in one lifetime.
  • Home Remedies For Bladder Infection
    Bladder infection is a condition that tends to affect women more acutely than men. It is a very painful problem which needs immediate attention.
  • Home Remedies For Animal Bite
    If you are bitten by any animal, be it a pet or a wild one, you need to take necessary precautions to prevent any form of infection or disease.
  • Herbal Remedies To Prevent Miscarriages
    Miscarriage can be avoided by using simple home remedies.
  • Prevention And Home Remedies For Urinary Tract Infection (UTI)
    Though Urinary Tract Infection (UTI) is a general problem, it is more common amongst women than men. This problem becomes serious because many women do not follow the commonest protocol to prevent or minimize the chances of UTI.
  • Home Remedies For Insect Bites
    Some Home Remedies for the usual and unusual bites we face in our daily lives.
  • Home Remedies For Anal Fissures
    Anal fissure is an injury in the anus. This injury is either a cut or a tear in the canal which passes stool i.e. the anus. This condition is very common among adults.
  • Ways To Improve Blood Circulation
    Blood Circulation plays an important part in our being. In order to stay healthy it is very important to have good blood circulation. Proper blood circulation helps in transferring nutrients and oxygen to various parts of the body. Lack of good blood circulation causes diseases due to harmful foreign particles entrapped in the tissue.
  • Home Remedies for Premenstrual Syndrome (PMS)
    A very common problem faced by many women all over the world. You can deal with this problem by following some common steps to treat its symptoms.
  • Natural Care And Treatment For Endometriosis
    Endometriosis is one of the main reasons for female infertility. It affects nearly 5 to 10 per cent women and can occur anytime from the beginning of the menstrual period till the menopause period.
  • Home Remedies for Motion Sickness
    When you experience nausea or vomiting while being in an airplane, automobile or any rides from an amusement park it is known as motion sickness.
  • Treatment For Bacterial Vaginitis
    Bacterial Vaginitis is an inflammation of the vagina which is caused by excessive growth of the bacteria called Gardnerella vaginitis, already present in the vagina.
  • Importance Of Soya
    Soya bean has been part of Chinese diet for many centuries. As we all know soy has many health benefits which due to the presence of soy-proteins and isoflavones genistein and daidzein.
  • How To Deal With High Blood Pressure (Hypertension)?
    With the increasing age you may find your blood pressure touching the skies too. It may be due to some of the many reasons like being overweight, poor diet, lack of exercise and many other things. It is very important to take care of your health in such condition. Stress also increases your chances of high blood pressure
  • Learn About Peptic Ulcer
    The term peptic ulcer is referred to both, gastric and duodenal ulcers. It is believed to have occurred due to an infection by a bacterium known as Helicobacter pylori (H. pylori).
  • Treating Duodenal Ulcer
    Duodenum is a small lining that connects the stomach to the small intestine. When this lining gets inflamed or eroded it causes the condition known as duodenal ulcer (DU).
  • Infertility - A Very Common Problem
    Infertility is the inability to get pregnant. There are two types on infertility- primary and secondary infertility. Couples who have been trying and could never be pregnant are known primary inability.
  • Natural Way To Boost Your Immunity
    Sometimes, without doing any activity we end up feeling tired and exhausted. One of the main reasons for this is under-charged body, due to lack of a healthy lifestyle.
  • Food Poisoning – Result Of Food Contamination
    Food poisoning is caused by eating organisms or toxins present in food or drinks. Staphylococcus or E. coli is one of the commonest bacteria which results in food poisoning.
  • Home Remedies For Body Odor
    Many of us may not know this, but perspiration by itself is odorless. When sweat comes in contact with bacteria it gives out a disgusting smell.
  • Home Remedies For Eye Infection
    Different kinds of ailments attack your eyes causing eye infection. It can be due to many reasons but some of the common reasons for this infection is bacteria, viral or foreign object. It is known that people who wear contact lenses are more prone to eye infection due to presence of bacteria.
  • Irritable Bowel Syndrome (IBS) – A Functional Disorder
    Irritable bowel syndrome - As the name suggests affects your bowel which is also your large intestine. It is an important part of your digestive system which makes and stores stool.
  • Getting Rid Of The Itch
    The alternative name given to itching is pruritus. It is a very common phenomenon which can bothers an animal as well as a human.
  • Home Remedies for Warts
    Warts are a skin infection caused by viruses from the Human papillomavirus (HPV) family. It is also a known cause for sexually transmitted infection (STI). There are more than 100 variety of warts of which many are harmless.
  • Knowing About GERD
    GERD if elaborated would mean Gastroesophageal Reflux Disease. GERD is also known as "reflux," "reflux esophagitis," or sometimes even "hiatus hernia". This condition can be described as backflow of acid from the stomach into the swallowing tube or esophagus.
  • Edema - A Case Of Water Retention
    Edema once known as dropsy is an evident case of swelling of your organs or tissue due to collection of fluid.
  • Smelly Feet – Blame The Bacteria
    There are two simple and straight forward reasons for having smelly feet one is the kind of shoe you wear and the other is the sweating of your feet. Sweating is an important process which helps to maintain our body temperature.
  • Bone Spur - A Sign Of Ageing
    Bone Spurs are a bony growth formed over the normal bone. The term ‘spur’ seems inappropriate because spur depicts the thrusting of the bony structure into one of the organs to cause pain.
  • Bursitis – An Unimaginable Joint Pain
    It could be one of the worst pains you ever feel in your entire life. Many have to face this pain in an early stage of their lives due to excessive stress put on the joints.
  • Home Remedies For Head Lice
    One of the most common parasites to be found on our body is the head lice (Pediculus capitis). We are its humble hosts on whom these parasitical insects thrive. These are found mainly on the scalp which also happens to find its way on your neck and face.
  • Methods Of Treating Scabies
    Scabies or Human Itch is a contagious skin infection caused by a mite Sarcoptes scabiei var. hominis (Hering), found in many households. It causes itchy bumps and blisters due to the egg laying process by the female mite.
  • Jock Itch – A Groin Problem
    The other name for Jock Itch is Tinea Cruris. This is an embarrassing infection to reveal. It is a skin infection which mainly develops around groin due to the ideal environment it provides. The groin becomes the perfect area for the growth of the fungus as it is warm, moist and humid.
  • Home Remedies For Bruises
    It is a very common skin injury which occurs when tiny blood vessels are harmed due to a bump on your soft skin tissue. Medically this is known as contusion. In this process the blood vessels are damaged leaving behind a blue or black mark.
  • Enema - A Cleansing Treatment
    Enema is a process in which any kind of liquid mostly non-hazardous is administered in your system through your backside also known as the anus. The other name for enema is lower gastrointestinal series.
  • Treating Burns Through Home Remedial Measures
    Getting oneself or your siblings burnt is a very common occurrence in every household. Even if you are not a child you can still fall victim to burns. Some of the common causes of burns would be through steam, hot bath water, hot coffee etc.
  • Home Remedies For Blisters
    According to us blisters are a very common thing and we come across them very often in our daily lives. It is a very common occurrence like cold or fever depending upon your lifestyle.
  • Home Remedies For Sprains And Strains
    Sprains are mainly caused due to stretching or tearing of ligaments resulting in restriction of your movement. Sprain on the other hand is the tearing and stretching of the muscles.
  • Poison Ivy – Home Cure Treatment
    Many people are allergic to Poison Ivy due to the presence of urushiol - a skin irritant. Poison ivy, oak and sumac all produce this oil which can be very dangerous to you.
  • Indigestion – Disruption Of The Entire Body System
    Indigestion is mainly the sign given out by your body due to the excessive and fast eating. Consumption of high fat food does not gel well with your stomach which causes indigestion.
  • Home Remedies For Different Kinds Of Scars
    After being faced with problems like acne, chicken pox and different kinds of skin infection, the last thing you want is to be marked for life.
  • Home Remedies for Gallstones
    The word ‘gallstones’ would signify that it has something to do with your gallbladder. You can find two types of stones in your gallbladder. One is cholesterol stone and the other is the pigment stone.
  • Laryngitis – More Than A Throat Problem
    Laryngitis is the aggravation of your vocal chords in the larynx. It also causes swelling around the voice box area, which brings out the changes in your voice. In any given day your vocal chords open and close without much hassle.
  • Urotherapy – A Treatment With The Help Of Urine
    This therapy is nothing new as it has been working its way into this world for quite a while. It was Dr. Evagelos Danopouolos of Greece who stated that urea found in urine has anti-cancerous properties. Urotherapy is also known as urine therapy, urea therapy and auto-urotherapy.
  • Amla/ Indian Gooseberry – The Complete Health Tonic
    Indian Gooseberry also known as Emblica Officinalis is known to be a robust source of Vitamin C. Due to its strong, cooling and laxative properties it has been widely used in hemorrhage, diarrhea and dysentery.
  • Home Remedies For Tonsillitis
    Tonsils play an important role in our body by preventing infection to enter our body. Even though many may tend to forget its importance but we can’t deny the facts.
  • Beet - A Great Fighter Of Diseases
    Beetroot is one of the most common ingredients used in a salad. With a hard exterior the sweet mouth-watering interior makes it worthwhile to have this vegetable.
  • Psoriasis More Than A Skin Problem
    It is a skin problem which is not contagious. Many people have suffered from this condition. There are five types of psoriasis, affecting different parts of your body.
  • Home Remedies For Shingles
    Shingles is commonly seen in elderly people, but on occasion it is detected among young people too. It comes from the same virus varicella-zoster, which gave us chicken-pox.
  • Knowing And Taking Care Of Bunion Condition
    Bunion is one of the most common problems faced by many people. It is more common than you can imagine. The medical term for this condition is known as Hallux Valgus. The problem arises when a bump starts developing on the inside of your big toe.
  • Natural Cure For Bed Sores
    Bed sore is a very common problem faced many elderly or senior citizens of the world. But this condition it is not restricted to an old person. It can affect people who are bedridden, in coma or immobile due to any reason.
  • Tea Tree Oil Home Remedies
    Oil from "Down Under", Tea tree oil is yellow / greenish tinged essential oil extracted from the leaves of Melaleuca Alternifolia. Tea tree oil can be used directly without any carrier oil. It is ideal to perform a patch test your skin before using it.
  • Home Remedies For Coughing
    Cough is the commonest respiratory symptom. Though it keeps your throat and airways clear, excessive coughing may mean you have an underlying disease or disorder.
  • Home Remedies for Kidney Stones
    Kidney stones are quite a common disorder. The stones are formed from the chemicals usually found in the urine such as uric acid, phosphorus, calcium and oxalic acid. They may vary in size from as small as a grain of sand to as large as tennis ball.
  • Precautionary Measures For Hernia
    Hernia is an opening in the muscular structure of the wall of the abdomen. The weakness in the wall causes damage to the abdominal wall leading to protrusion through the thin membrane.
  • Home Remedies For Lice
    Lice infest people of all ages, rich or poor. Lice prefer clean hair because their nits (eggs) stick to cleaner hair much better than oily hair.
  • Home Remedies For Ear Aches
    Earaches can be slightly painful to extremely painful. An ear ache is caused by a fluid buildup due to some infection or pressure build up in the middle ear. Swimming, bathing, allergies or even cleaning your ear with cotton bud can lead to discomfort, bacterial growth and infection in the ear.
  • Home Remedies For Athletes Feet
    Quite a common skin problem, Athlete's foot affects mostly men and young people. This skin problem can be found in the area between the toes, soles of feet fingernails and toenails.
  • Toenail Fungus Remedy
    Fungal infections are common on both fingernails and toenails. Toenails are more prone to be affected by fungus, as these living organisms thrive in dark damp environments available on the foot than on hand.
  • Home Remedies For Boils
    Boil is a localized collection of pus surrounded by inflamed tissue in the skin. It starts off as reddened tender area and over a period of time, the area around it becomes firm and hard.
  • Home Remedies For Sinuses
    Sinusitis refers to inflammation of the sinus passage and over secretion of mucus by the membrane lining the nose and throat. It is often followed by a common cold, influenza and other general infections.
  • Acupressure - Is More Than Just Massaging
    Acupressure is one the oldest Chinese traditions used to cure many of our health problems. It involves use of pressure by your hand, elbow and other means.
  • Caffeine Addiction - A Problem To Be Solved As Early As Possible
    We all have this pre-conceived notion that only coffee contains caffeine but that is not the case. Beverages like cokes and chocolate products contain caffeine. A hot cup of coffee with the morning sunshine sounds so tempting and revitalizing.
  • Athlete's Foot - A Problem Faced Not Only By Athletes
    Athlete's foot or tinea pedis is known as a very common skin problem. This skin disease can find its residence in anyone’s feet. Being an athlete is least bit of its concern, a hot and humid foot is what makes that disease choose you.
  • Snoring: A State Of Deprived Sleep For Others
    The person who is sleeping next to a snorer doesn’t have an easy job dealing with the terrible sounds day in and out. It is a serious medical condition, which can be treated very easily by common and easy household methods.
  • Knowing Sinusitis And How To Deal With It
    Sinusitis to our knowledge is very common for most people. Even though being such a common problem it tends to cause too much trouble.
  • Causes And Symptoms of Sore Throat
    Having an ice-cream or having something cold can make your throat sound real bad and sometimes real cranky. This is the general feeling we have about sore throats. The reasons on how they are caused can sometimes be very different from the obvious. This can be treated, by the knowing what sore throat is all about and how to treat it
  • Jasmine Essential Oil For Aromatherapy
    A sturdy evergreen shrub of bright green leaves with white star shaped flowers, Jasmine with sweet and floral aroma, native of Asia and Africa is one of the oldest and widely used scented flower.
  • Measures To Be Taken For Angina
    Angina is also called as angina pectoris and this gives you chest pains which are very painful and can cause lot of stress. This pain is mainly due to myocardial ischemia which means lack of daily quota of blood and oxygen supply to the heart muscle.
  • Some Remedial Measures For Hiccups
    This is a condition which can make others laugh as well as irritate them if hiccups keep bothering you for a very long time. Hiccups are also spelt as hiccoughs as the sound is derived from act of hiccups.
  • Ear Wax - Useful As Well As Menace
    It is a liquid which is secreted by cerumen glands which are present only in the ear canals. If it is not treated it can cause deafness, irritation and soreness to your ear which is not at all pleasant.
  • Fighting With A Disease Called Jaundice
    The word jaundice is derived from a French word called as jaune, which means yellow. It is a very common condition which is seen in newborn babies which can be treated by exposing them to sunlight.
  • Remedies To Remove Worms In Your Intestine
    We can be soft targets for these parasites as they can be found anywhere we can think of. These microscopic size organisms can cause huge damage to your body if you do not take good care.
  • Heartburn - An Acidic Indigestion To Be Forgotten
    It can be stated as a burning feeling which keeps bothering you now and again. This happens mainly because due to acidic fluid flowing upwards from the stomach into the esophagus or the swallowing tube.
  • How To Remove Kidney Stones?
    Kidney stones are very hard mineral deposits that happen to form in the kidney. They start off like a small microscopic particle and after a period of time develop into stones.
  • Massage Your Head The Indian Way
    Massage, a revered form of healing is in practice since decades. Touch which is a vitally important to human well being takes the form of skilled and sensitive massage. Beside relaxing and revitalizing an ailing or tired body, it communicates warmth, reassurance and a sense of self worth.
  • Body Odor - Cannot Runaway From It
    Body odor can either make you run towards the person or runaway from him or her. This odor can be found anywhere you go, be it a mall, pub, theatre, bus, train it is everywhere.
  • Binge Eating Disorder - An Act Of Overeating
    Most of us do overeat and that should not be a concern. But once the eating gets out of control then it is sign to worry. Binge eating disorder is a condition which has newly come into the limelight as many people including kids are affected by it.
  • Hangover - Too Sozzled To React
    Drinking for many is a social activity which many people love to do. Even though it may not be healthy, drinking in small quantities would not cause much harm.
  • Halitosis - A Foul Smell From Your Mouth
    The origin of the word halitosis is derived from a Latin word. Bad breath as we must have learnt in school is that, if we do not brush our teeth properly they will rot due to the bacteria.
  • Fighting The Menace Called LICE
    It can be termed as one of the most unhygienic things we come across humans. It is more prevalent among children as they mingle around with kids in the school as well as other kids in one’s building.
  • Two Essential Oils In Every Household
    There are two very indispensable essential oils in aromatherapy that should ideally be present in almost every household - Lavender and Tea Tree. These oils have innumerable uses and can be used with any kind of dilution.
  • Potpourri With Herbs And Essential Oils
    Potpourri is defined as mixture of dried flower, herbs, leaves, roots, barks and spices providing fragrance. Placed either in decorative wooden bowl, tied in small bags made from sheer fabric or specially designed potpourri vase, a potpourri can last long if blended correctly. The word potpourri comes from the French meaning "rotten pot".
  • Home Remedies for Stomach Cramps
    At some point of time or the other we have all experienced muscle cramps. They can occur anywhere in the body and can cause undue pain and discomfort.
  • Home Based Remedy For Foot Odour
    You take care of your feet by washing them regularly. You change your smelly socks at least once a day. Your shoes are well kept. But in spite of all this, your feet stink.
  • Stop The Boils
    Boils are caused due to infection by bacteria that attack through the tiny break in the skin and infect the blocked oil gland or hair follicle. An abscess is caused when the white blood cells sent to attack the invaders cause the pus. Though boils are painful and ugly, they are rarely fatal.
  • Tea Tree Oil Wonders
    Oil from "Down Under", Tea tree oil is yellow / greenish tinged essential oil extracted from the leaves of Melaleuca Alternifolia.
  • Cure For Nosebleed
    If you blow your nose and see drops of blood on the handkerchief, you are suffering from nosebleed. The causes range from allergy to excessive use of nasal spray. Though it can alarm you, there is no need to worry as the experience is just a nuisance. Hardly a tablespoon of blood is shed. But by following some simple procedures, you can eliminate the problem.
  • Tips For Curing Canker Sores
    Canker sores are little white ulcers with red borders in the mouth. They infect the tongue, cheeks or inside of the cheeks. Some people suffer from them quite frequently while the others get them rarely. It infects some people for some days while the others have to suffer them for days. There are no known causes of these sores. But heredity can be one of the causes. They are annoying but are not fatal. If you follow some simple tips, you can cut short the infection by 10 – 15 days.
  • Chamomile Oil Benefits
    Aromatherapy is the practice of using essential oils to maintain health and well being. Chamomile oil is one of the commonly used essential oil in aromatherapy. It has relaxing and sedative benefits and smells of fruity apple and straw. It is prepared through steam distillation of the flower.
  • Aromatherapy And Kids
    Aromatherapy is a new approach to emotional well being and healing through the use of essential oils. Oils in aromatherapy have soothing effect on the body, mind and soul.
  • Basil – More Than A Kitchen Plant
    A universally known fact is that aromatherapy uses essential oils are extracted from plants. One of the most commonly used essential oil in aromatherapy is that of Basil. Basil gets its name from the Greek word “basileum” meaning “king”. Considered "king among plants" as it was one of the ingredient on the list of oil blended to massage kings.
  • Home Based Remedies For High Blood Pressure
    Poor diet, lack of exercise, intense weight training and some simple activities like public speaking can make your blood pressure jump. The cause for concern arises if it goes up and remains up. It is one of the most important indicator or cardiovascular problems after the age of 65 and hence needed to be treated. So if you are suffering from high blood pressure, it is vital that you should be under constant medical supervision. But there is no need to worry. You can take care of this problem...
  • Juice Fasting
    Fasting is one of oldest and effective way of burning huge amounts of accumulated waste products in the body. Previously, people used to fast by drinking water only throughout the day. Experts say that fasting on juices, both vegetable and fruits is much gentler and beneficial in normalizing all body processes.
  • Cholesterol Control
    Newspapers have reported on the drawbacks of having the diet high in fat. High fat diet has been linked to high cholesterol and ultimately to the heart attacks. Hence people have started avoiding beef and eggs. But cholesterol is not bad.

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