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Jimmy Cox's Articles in Fitness

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  • The Importance Of The Breath
    Thousands of years ago the Hindi had come to understand the importance of breath so thoroughly that we find the following legend told in one of their oldest scriptures, the Bri-hadaranyaka Upanishad:
  • Have a Healthy Senior Life with These Tips
    The Sixty Year Old Personality Benjamin Franklin once said that all would live long, but none would be old. What should we actually expect of ourselves after sixty years? Must we eventually become senile and mentally old, or can we have a long life and still remain alert and bright with opinions others respect?
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