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Dr. Helen Thomas's Articles

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  • Kicharee - The Chicken Soup Of India
    When we were bedridden and weak, thinking we were going to perish from fever, Grandma's recipe for chicken soup (or Campbell's soup in a pinch) is what nursed us back to health.

    In India, however, the idea of food as medicine is as old as Methuselah. Tradition holds that there is no waiting until you get sick in order to get well. In the ancient Ayurvedic tradition, the aim is to keep your body and mind in constant balance -- to always be healing. Therefore, using food to ...
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