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Understanding Domestic Abuse By : Trina L.C. Sonnenberg Domestic abuse victims need outreach, support, and a legal system that works for them. They don't need pity, or judgment. Victims of domestic abuse need your help! Try to walk in those shoes and then ask yourself, "Who would help me?" It is easy to say that you'd do this, that, or the other thing, but unless you are actually in the trenches, you have no idea. Having Problems With Chronic Yeast Infections? By : madcore Many women are suffering from chronic yeast infections. If you are one of them you probably know how difficult this obstacle is to overcome. Women Menopausal Changes By : Carolyn Bell Smith Two hundred and fifty thousand American women die each year from heart disease and, as women age the risk increases. Feminine Vaginal Dryness Can Be A Thing Of Your Past By : Jonathan Matthews Many women struggle with vaginal dryness, especially as they age and pass through menopause. Finding the cause, and curing the problem is something that many women never even attempt, even though it is one of the most common complaints of women who experience pain during sex. Signs Of Menopause - Preparing For Menopause Symptoms By : Dean Caporella How many women could actually recognize the signs of menopause? Effective Herbal Treatments for Menopause By : Scott Meyers Many women have found that using an herbal remedy to deal with their menopause symptoms are a better choice than the prescription drugs a physician might offer. Gender Selection: The Debate By : Victoria Caldwell The idea and practice of gender selection has become increasingly popular in recent years and with recent advances in technology. Currently three methods of gender selection are available, each one varies in level of technology, precision, and of course cost. Staining technology and sperm sorting are the first two options. The third method, PGD, is the most costly and debatable. Infertility: Dealing With Insensistive Comments By : Victoria Caldwell Hardly a person embarks on the journey of infertility without receiving the insensitive remarks often made often by people we hold very near and dear. It could be the “I’m trying to help you by telling you that you are the problem and should just relax” comments or the “God is punishing you because you are not a good person” type of comment. Whatever the situation may be, there are a few strategies to handle such insensitivity (violence is not one of them). Fish Oil And PMS By : simon jones With PMS, or pre-menstrual syndrome, affecting almost 30% of all menstruating women, it's no wonder that looking for a way to alleviate the symptoms is a high priority for females. Instead of having to wait for PMS to be over, women can take a more proactive approach to managing this time of the month. PCOS Affects 10% of Women Worldwide By : Scott Meyers What is PCOS? It seems to be in the news and on TV programs these days, but it is difficult to understand what it is, and what causes it. Diagnosing and Treating PCOS By : Scott Meyers PCOS has been until recent years a mysterious scourge of over 10% of women worldwide. PCOS stands for "Polycystic Ovarian Syndrome." Adjusting Your Diet to Reflect Your Menopause Needs By : Scott Meyers Are you approaching menopause? There are so many changes that happen to a woman as she nears this phase of her life. Genital Herpes With Special Reference To Pregnancy By : David A Viniker Genital herpes is a sexually transmitted disease (STD) caused by herpes simplex viruses type 1 (HSV-1) and type 2 (HSV-2). The anxiety for a pregnant woman is that she may transfer the virus to her baby during pregnancy and childbirth with potentially severe consequences. How to Properly Size a Bra By : feelingflirty Doesn’t it bug you when you see women with a great rack and she’s got it all squooshed in the wrong places — especially if she’s well endowed? It’s true that the larger your breasts are, the more difficult it is to find a bra that fits well. The Great HRT Fiasco – Time For Reassurance. By : dv Inappropriate conclusions by the Women's Health Initiative (WHI) in 2002 have resulted in a disastrous reduction in the use of HRT (hormone replacement therapy) by perimenopausal women. The study which initially warned us of all the dangers of HRT is now showing us the opposite. The Many Advantages Of Breast Feeding For A Mother And Her Baby By : dv Midwives, health-visitors and doctors all highly recommend breast feeding for numerous reasons. Breast milk contains the perfect balance of nutrients for your baby, and also antibodies that will boost your baby's immune system providing a strong defence against infection. Infertility: barriers to conception By : Veronica McPherson With the entry in the sexually active men and women is actively interested in response to two questions: "How do I get pregnant?" and «How not to get pregnant?" Menopause Is Coming - Be An Informed Consumer By : Tom Nuckels Menopause is a natural part of life and does not necessarily require treatment. You need to be informed of your options. Symptoms and health risks associated with low estrogen can be treated, often, in natural ways that don't include drug related risks. Using The Vitamin To Ward Off Menstrual Pains By : MIKE SELVON Women are looking to the vitamin choice and minerals in an attempt to alleviate the cause of their suffering of menstrual pains. Making The Most Out Of Menopause By : Thomas Geter During what the medical community refers to as "mid-life", both men and women undergo significant physiological changes. Women between the ages of 45 and 65 pass through a period called the climacteric. Menopause, the end of ovulation and menstruation, occurs during that period. Why You Might Need Hysterectomy Surgery By : Mayoor Patel There are many women who will at some point in their lives face the possibility of having a hysterectomy. Causes of Female Infertility By : Scott Meyers Infertility is an issue that 11% of all couples will experience during their reproductive part of their lives. Understanding what some of the causes of female fertility might be for them may help them to deal with their situation. Boost Your Fertility and Save Your Sanity Too! By : Katherine McGrew Discover the top five fertility boosting reasons to keep a Fertility Journal. This article describes ways to use your Fertility Journal to reconnect with your spirit, keep yourself focused, and save your sanity as you navigate the sometimes confusing world of trying to get pregnant! The 7 Major Benefits of Controlling Menopause By : Zach Keyer The benefits of controlling menopause symptoms are key in motivating each woman toward self empowerment. The Power of Aromatherapy on Menopause By : CLTaylor Aromatherapy can be used to heal symptoms of physical, psychological and emotional discomfort when women move into the perimenopause and menopause years. Discover what you can do today to help yourself. 10 Signs & Symptoms of Menopause By : Christy Berger Menopause can present itself in many ways. The most notable symptom is the tapering off of menstruation. However, before this even begins, there are many signs and symptoms that can indicate that menopause is just around the corner. Here is the top ten. The Types Of Menopause Remedy Available To You By : Dean Caporella Have you explored all the menopause remedy options available to you? We tell you what they are in this informative report. Female Bladder Problem By : David Cowley Treatments for Female Bladder Problems Woman Menopause Symptoms and Treatment Information By : David Lee Buster Woman menopause can be a frightening and frustrating time of life for some women. It can be the time when one has to try and separate what are facts from what is fiction. If you are a woman in your thirties or older and you feel your health is not what it should be, get answers to your health questions. Vaginal Discharge - How To Deal With it By : madcore Main purpose of this article is to give you an insight about vaginal discharge and guide you further into understanding everything related to this subject. Yeast Infection Symptoms And Causes By : Gerd C. Pacher Yeast infections are very common and once you got one, you will not forget it. The intense itching is what makes a yeast infection. If it does not itch, it is very unlikely to be a yeast infection. The itching is caused by a fungi. There are various kinds which are called candida. 5 Good Reasons Why Every Woman Should Improve Her Pelvic Floor Fitness By : Linda McClelland Pelvic floor fitness is an essential to lifelong physical, sexual and emotional heath. Find out why strong pelvic muscles are so important to all women, and why they should never be neglected. When Women Have Adult ADD By : Tellman H. Knudson Maybe you were shocked to learn that you had ADD when you took your child for an evaluation. The truth is that ADD runs in families. There's a 25 - 35% likelihood that if you have ADD, your child may have it, too. You can't feel bad about it and be depressed because you think that your son or daughter has ADD because of you. That kind of thinking is just depressing. On the other hand, you may have been relieved to learn that the feelings you'd had since childhood were actuall... Is Monistat 7 Really a Good Yeast Infection Treatment? By : madcore Main purpose of this article is to give you an insight about the Monistat 7 Treatment and guide you further into understanding everything related to this subject. Is The Jury Still Out On Natural Menopause Relief? By : Dean Caporella What are the most effective menopause relief options. We tell you in this informative guide. Natural Treatments For The Effects Of Menopause By : Jeff Clare In recent years, there has been a trend towards using natural methods for healing ourselves and staying healthy. More and more people are looking to alternative medicine for cures from colds to cancer. Top 5 Herbal Remedies For Menopause By : Evelyn Lim Hormone replacement therapy is not the only solution to help ease menopausal symptoms. Find out what 5 herbal remedies can help! Six Ways To Fight The Effects Of Menopause And Fatigue By : Dean Caporella If menopause fatigue is a factor in your life then we tell you why and give you some handy tips to overcome it! Don't Play A Guessing Game With Yeast Infection - If You're Not Sure Seek Professional Advice! By : Dean Caporella Yeast infection... if you're not sure, see your doctor immediately! We tell you why in this informative guide. How To Deal With Yeast Infection During Pregnancy By : madcore Main purpose of this article is to give you an insight about yeast infection pregnancy and guide you further into understanding everything related to this subject. Increasing Your Chance Of Survival By Recognizing Breast Cancer Symptoms By : Riley Hendersen Breast cancer symptoms vary from woman to woman. Not every woman experiences every symptom. And when symptoms are experienced, the level and frequency with which they are experienced vary significantly depending on the cancer and the woman. Never let a doctor brush you aside with a promise that nothing is wrong if you feel differently. No one knows your body better than you do. Yogurt Yeast Infections Remedies Are The Number One Thing On Many People's Minds By : Graham Winmill Although it isn't the cure for the common cold, many people certainly hail the benefits of this remedy as being heaven sent. As a relief from the burning, itching, rash, and vaginal discharge, yogurt yeast infections remedies are the number one thing on many people's minds. After you Become Pregnant You Have a Good Chance of Getting a Yeast Infection By : Graham Winmill For the many women who suffer from yeast infections pregnancy can sometimes be the cause of it. In other words, even though you might not have a yeast infection before you were pregnant, after you become pregnant you have a good chance of getting a yeast infection. There Are Many Yeast Infection Treatments Available By : Graham Winmill For the person who suffers from yeast infections, whether they are recurrent or not, there are many yeast infection treatments available these days which can bring relief to you. Some of these are available as prescription medications and some of these are available as over the counter medications. There Are Yeast Infection Signs By : Graham Winmill If you suffer from yeast infection there's a good chance that you might not be aware of it, or that you might mistake it for something else entirely. There are yeast infection signs which can tell you whether or not you have a yeast infection, but sometimes these signs are the same as some other infections. For a Yeast Infection Cure You Have No Further to Look Than Your Physician, Pharmacy or Fridge By : Graham Winmill For a yeast infection cure you have no further to look than your physician, your pharmacy, or your fridge. All three of these sources can hold just what you need for a great yeast infection cure. How to Get Rid of a Yeast Infection By : Graham Winmill What is a yeast infection and how can you get rid of it? If you've never before even heard of yeast infection and you're suddenly told by your physician that you have one, what are you supposed to do? Not much obviously until you can know and understand what you're up against. A Yeast Infection By Any Other Name Is Still A Yeast Infection By : Graham Winmill Since a rose by any other name is still a rose, it stands to reason that a yeast infection by any other name is still a yeast infection, or rather, a yeast allergy. You could take this to mean that you have an allergy to all things yeast and that you can't have it any form, but in this instance yeast allergy is aimed more towards internal yeast problems which can affect your health. Natural Progesterone For Better Bones And Health By : Lee Dobbins - These days you hear a lot about hormones and estrogen in particular especially when it comes to the effects of women aging. Recently we’ve been hearing that hormone replacement therapy may not be the great answer we once thought it was and can, in fact, be dangerous. But estrogen is not the only hormone in your body and in fact, progesterone is just as important and as much a part of the aging process as estrogen. Hormone replacement pills often contain synthetic proge... Vaginal Yeast Infection Causes in Women By : Graham Winmill When a woman suffers from a vaginal yeast infection it's not because she has a choice, it's because her normal bodily balance has gone out of synch, which in turn creates a hospitable environment in the vagina for the yeast producing bacteria to thrive. Why Menopause Symptoms Could Be More Severe Following Hysterectomy? By : Dean Caporella Will menopause be a factor following hysterectomy? How will this affect you? We explain in this revealing report. The Causes Of Bacterial Vaginosis (Yeast Infection) By : Bowe Packer Stop the pain and embarrassment of bacterial vaginosis or commonly known as yeast infection. Understand the causes and empower yourself. Cures For Vaginal Odor Caused By Yeast Infection By : Graham Winmill A side effect of yeast infections which you might notice is vaginal odor. This can come about as a result of the vaginal discharge which is a common symptom of yeast infections. Yeast Infections Can Cause Sores By : Graham Winmill Vaginal sores can be a symptom of yeast infections, or another vaginal problem such as genital warts. Since it might be difficult to know whether you have vaginal sores, you will only have other symptoms to go by so these should be heeded and attended to by a qualified physician. You Can't Always Avoid Vaginal Infections By : Graham Winmill Vaginal infections are not something that any woman wants, but there are times when it is an unavoidable fact of life. There are times that no matter what you do, you might find yourself suffering from a yeast infection or some other vaginal infection. Yeast Infection an Unavoidable Vaginal Disease By : Graham Winmill Vaginal diseases can range from yeast infections to genital warts to cancer and back again. And these are all conditions that need to be taken seriously, even the lowly yeast infection. This is especially true if this particular vaginal disease is recurrent. Causes of Vaginal Itching By : Graham Winmill Vaginal itching can be a terrible thing and something that most women would prefer to avoid like the plague. Unfortunately due to any number of reasons this just isn't possible. Many women suffer from vaginal itching and at the most unfortunate and uncomfortable of times as well. Vaginal Rash is Nothing to Laugh About By : Graham Winmill A vaginal rash is nothing to laugh about and it can at the best of times be an irritant and at the worst of times, it can be quite painful. Many women suffer from vaginal rash and it can come in the guise of many different conditions such as yeast infections, herpes, genital warts, and trichomoniasis. Yeast Infection And Vaginal Pain By : Graham Winmill It's a little known fact but most women, at least 75% will experience a yeast infection at least once in their lifetimes, and most will experience recurrent yeast infections. If you suffer from a yeast infection then you know that vaginal pain can be one of the symptoms. Natural Cures For The Problem Of Vaginal Irritation By : Graham Winmill It would be normal to assume that with the great strides made in the world of medicine these days that such small things as vaginal irritation due to a yeast infection would be all but eradicated. Vaginal Discharge Caused By Yeast Infection By : Graham Winmill One of the most common signs and symptoms for sufferers of yeast infections is vaginal discharge. This need not be the case of course, but most times you will find that you will have some vaginal discharge with yeast infections. Vaginal Burning Caused By Yeast Infection By : Graham Winmill If you suffer from a yeast infection some vaginal burning is not uncommon. In fact most women would say that they are beset by unbearable itching and vaginal burning. This can be a sore trial to you at the best of times, and it doesn't help when you have to present a happy serene face to the world when you have vaginal burning. Vaginal Bacterial Infection By : Graham Winmill If you think you might have a vaginal bacterial infection, don't hesitate to have a proper medical checkup. There are a myriad of reasons why this is good for you, but the foremost reason is that by going in for a checkup you can rule out that what you have is anything other than a simple vaginal bacterial infection. The Future of Female Altruism By : Carolyn Moynihan A century ago women served society from the home and the caring professions. Today, the very idea of service seems subversive of women's rights. Menopause Vitamins - Are There Really Vitamins for Menopause? By : David Lee Buster There are menopause vitamins and herbal supplements that help support the body and its production of important and needed hormones. Learn as much as you can about the herbs, menopause vitamins, menopause symptoms and natural approaches for supporting your health. Why You Shouldn't Suffer Menopause Itching In Silence? By : Dean Caporella Menopause and itching is an issue that can cause plenty of debate. Bacterial Vaginosis A Burden To Many Women By : Graham Winmill If you've never suffered from bacterial vaginosis then it might be difficult to comprehend just how painful and distressing it can be. Although this is not what some people might term to be a serious condition, bacterial vaginosis can be something of a burden to many women. When Menopause Happens, Symptoms And Treatment Advice By : Ruben Knisely Menopause is the border that appears in a woman's life between the reproductive part and the non-reproductive part. Usually, this transition appears around the age of 50 but it is never exact. For some women, the change can come earlier while for others can come later. It depends on the biological clock of every woman. Perimenopause is the part of a woman's life ranging 2-8 years before the actual menopause, caused by the beginning of hormone levels to change going up and ... Why Identifying Menopause Symptoms Early Will Help You Cope Better! By : Dean Caporella Menopause symptoms need to be recognised as early as possible. Why? Black Cohosh - Health Benefits to Women By : Kathryn Landry Black cohosh is a perennial plant that has been used as a treatment for the discomforts of PMS and menstrual cramps. This article describes the health benefits of this plant from its historical uses through common uses of today's modern woman. Vaccine Against Cervical Cancer: Worth It? By : Joe Kabyemela The recently launched HPV vaccine aimed at preventing cervical cancer has provoked a lot of debate. Debate is good because it is the catalyst of mass information and information is the truest form of empowerment. The Facts: Cervical cancer accounts for 1% of all cancers in the UK causing over 1100 deaths every year. In the United States in 2002, over 12,000 women were diagnosed with cervical cancer and nearly 4000 women died of the disease that year. About 3700 women we... How to Maintain Natural Women's Health By : Tony Hartmann Health is the single most important issue that we deal with every single day of our lives from the very minute we are born. Women go through many different types of changes during their life course such as the menstrual cycle every month, pregnancy, and menopause, which strongly influence the natural women's health pattern. The Basics of Estrogen By : Robert Janeway Estrogen is one of those hormones that is enjoying popularity. In fact, because of it role in menstruation and menopause, it is one of the most widely studied and discussed hormone. Womens Health Questions About Womens Health Problems By : David Lee Buster Answers to womens health questions on womens health problems can help a woman better understand her health and how to improve it. If you feel your health is not what it once was and want answers to your specific questions, begin by understanding what is healthy and normal and what is not. Early Menopause Symptoms - How Early Symptoms of Menopause Can Occur By : David Lee Buster Are you wondering if early menopause symptoms are what you are experiencing? Certain early symptoms of menopause can be considered normal while others indicate underlying health problems. Here are common early menopause symptoms for women. Getting A Grip On Menopausal Dizziness And Vertigo By : Kathryn Whittaker It’s not just the risk of osteoporosis that makes menopause quite the irksome adventure, it’s also all the different symptoms that go along with it. Even though not every menopausal woman will experience the same physical or psychological problems, it is important that you are aware of the most common symptoms. The reason is because you may be suffering from a symptom but are not relating it to menopause. For instance, many menopausal women who suffer from dizziness have n... Renew Your Thinking, Renew Your Life By : Janet Daughtry On the first day of a new year, we make all kinds of resolutions about things that we are going to change and do differently. While all of our intention and effort is certainly good and noble, maybe it's a little backwards in it's approach. Maybe we are getting the cart before the horse. Rather than behaving our way into change, maybe we need to re-think our way into personal success! Why do I say this? Many years ago, James Allen wrote the very popular book, "As A Man... Female Health Questions and Female Health Concerns By : David Lee Buster Many women have female health concerns and begin experiencing health symptoms that make them wonder what is going on and to look for answers to female health questions. If you are a woman in your thirties or older and you feel your health is not what it should be, get answers online to your questions such as these. Osteoporosis in Postmenopausal Women By : Steven Godlewski Women are at a very high risk for bone loss, osteoarthritis, and osteoporosis. Once they reach menopause, or have a hysterectomy, that risk is greatly increased. Many people mistakenly believe that osteoarthritis and osteoporosis only affect very old people, but this just is not true - especially in the case of postmenopausal women. Charting a Woman's Chances for Becoming Fertile By : Kevin Dark When a couple consults a physician regarding difficulties with starting a family, they learn about the relationship between fertility and ovulation. What Every Woman Should Know About Menopause And Osteoporosis By : Kathryn Whittaker Maintaining a positive attitude towards menopause will help a woman cope with many menopausal symptoms, but it takes more than a positive attitude to protect her from developing osteoporosis. Osteoporosis is a condition that affects the bones, causing them to become weak and brittle. This weakness makes the bones more susceptible to fractures, and can also result in height decrease and/or a humped back. Osteoporosis is directly linked to menopause. It is estimated tha... How To Prepare Mentally For Menopause Symptoms By : Dean Caporella Menopause is a time in a woman's life she's got to have! Are There Side Effects Of Black Cohosh When Used For Hot Flashes? By : Linda Bruton What is Black Cohosh? It is a natural herb found in the United States and was something that the Native Americans used to treat women’s illnesses. They would brew it into a tea and drink it for relief from the common side effects of menopause. This has continued to be a treatment today for the relief of menopause symptoms and is found in pill form. There are some possible side effects of black cohosh just as there are with any other medication. However, they are not very c... Perimenopause And Phantom Periods By : Susan Megge If you’ve experienced symptoms exactly like those that may occur when you’re expecting your period, but no period is present or ever arrives, it’s most likely that you’re having a “phantom” period. Phantom periods are described as a period minus the menses. In other words, you may feel irritable, bloated, fatigued, experience headaches and cramps, but the presence of blood is non-existent. Most women notice phantom periods while they’re experiencing perimenopause, the tran... How To Use Progesterone Cream To Stop Menopausal Symptoms By : Linda Bruton Progesterone cream is used to treat progesterone deficiency, which can cause you to experience swollen breasts, fibrocystic breasts, low thyroid, water retention, weight gain, depression and loss of libido. While you are experiencing menopause, the amount of progesterone in your body drops to 0. We will talk about how to use progesterone cream to treat these symptoms, but first let's look at why you would want to use it. The use of progesterone cream helps to replace the p... Common Hot Flash Symptoms And How To Cope With Them By : Linda Bruton You're driving to work on a cool morning listening to your stereo when all of a sudden you feel intense heat. You know that you don't have a fever - you were feeling great just a minute ago. And yet there is no denying the severe heat you feel inside your body. The sudden feeling of severe warmth is unexplainable. That's when you realize that what you are feeling are hot flash symptoms. Hot flashes are a condition typically present during menopause, which can occur for sev... Choosing the Right Vitamins for Women's Health - Part 1 By : Sandra Clair It's true that women need vitamins that are different from what men need. This is what makes choosing the right vitamins for women's health a very specific task. Women's special needs for vitamins have spawned a whole market specifically to cater to this segment. To figure out just what these needs are, read on. Positive Aspects Of Menopause? By : Kathryn Whittaker Although vaginal dryness and other unpleasant symptoms are often part and parcel to menopause, and is not something a woman looks forward to, did you ever stop to think that maybe menopause isn’t such a bad thing? Menopause is part of every woman’s natural aging process. It is the time when the ovaries produce lower levels of the hormones progesterone and estrogen. Menopause is the end of menstruation and the end of a woman’s child bearing years. It is unavoidable and is s... How To Get Menopausal Relief With These Natural Herbs For Hot Flashes By : Linda Bruton Menopause is an inevitable stage in every woman's life. It is the time when the decline of hormones significantly affects all body systems. Due to this natural drop in hormones, some natural side effects will also occur. One of the most annoying to most women is hot flashes. This uncomfortable hot sensation drives most women to seek different remedies to alleviate the problem, including natural herbs for hot flashes. Hot flashes are not really a disease, even though it may fe... Relief From Pregnancy Hot Flashes By : Linda Bruton Hot flashes don't just affect women at the menopausal stage. If you are pregnant, you can also experience what are known as pregnancy hot flashes. A hot flash is normally manifested by flushed sensations and sudden intense heat through the chest, neck, and face. This symptom may also be accompanied by perspiration, vertigo, heart palpitations, dizziness, nausea, anxiety, headaches, night sweats, and weakness. A hot flash can last up to four minutes. However in some extreme... Using Herbal Remedies For Hot Flashes To Avoid The Dangers Of HRT By : Linda Bruton The most common menopausal symptom for most women is also the most uncomfortable. Women who would otherwise hardly notice the transition into menopause definitely notice hot flashes! The medical treatment that was usually suggested for hot flashes in the past was hormone replacement therapy. While HRT can be very effective in alleviating the symptoms it can also increase your risk of breast cancer and stroke. It is no wonder that so many women are using herbal remedies for ho... More Health And Beauty Tips From A Beverly Hills Beauty Expert By : Sandy Steele “Honey, trust me on this...” QUESTION: I just came off a spring wardrobe shopping binge, but all my new summer pastels look so bland against my leftover winter white skin. It’s too early in the year to be really tan, so what’s a girl to do until summer? ANSWER: You’re so right! Lime green tank top on pasty arms? Khaki mini skirt over milky legs? Does this visual make you nauseous? You can’t enjoy your new financial investment like this, and it’s soooo very poseur to s... Women’s Workouts – Being Comfortable With Your Choice Leads To Success By : Susan Megge The holidays are behind you and now it’s time to focus on getting ready for spring, perhaps resolving to become more fit and thin, but you’re not sure how to go about it. Maybe you’d like to join a gym and you’re considering one of those women’s gyms because you feel a bit intimidated walking into an unfamiliar environment with unfamiliar equipment, machinery and people. You think you’ll feel “safe” at an all-women’s gym. I know the feeling because I was very reluctant to lea... What Is The Truth About Black Cohosh For Hot Flashes? By : Linda Bruton Black cohosh for hot flashes has been used hundreds of years. Black cohosh, also known as Cimicifuga racemosa and Actaea racemosa, is a member of the buttercup family. The perennial plant originated in North America. Black cohosh common names are bugbane, rattleroot, bugwort, rattletop, macrotys, rattleweed, and black snakeroot. Its preparations are mixtures of underground stems (rhizomes) and roots. Many women commonly use black cohosh for hot flashes, but it is also used... The Feminist Movement - Yesterday's Woman Vs Today's Feminist By : Rose DesRochers I'm a guide, mentor, mother, nurturer, wife, and friend. I am a new woman in an ever changing new world. When life gives me lemons, I take those lemons and makes lemonade. As a woman, I have the same goals in mind today as my mother did yesterday. I want just as much to raise and care for my children in a healthy home environment. The only difference between me and my mother is that she was born in 1932, a time of poverty. By the age of 12, she was at home raising her brot... Relieving Vaginal Dryness During Menopause By : Kathryn Whittaker Unlike menstruation, menopause doesn’t start in one day, it is a drawn out process that slowly happens over the course of several years. However, during perimenopause, menopause and even postmenopause a woman can experience various unpleasant symptoms including weight gain, joint pain, hot flashes, night sweats and vaginal dryness. Vaginal dryness, also known as vaginal atrophy, is experienced by over an estimated 80% of perimenopausal women; while as many as 50% of... The Trouble With Sleeping During Menopause By : Kathryn Whittaker Going through menopause is difficult, and unfortunately, many of the problems that begin during perimenopause lead to one major problem—lack of sleep. Although you may not at first realize the connection, sleep deprivation, insomnia, and other night time troubles commonly begin with women in their forties and fifties, even when then have previously not suffered from sleeping problems. Many forces come together for menopausal women to make sleep difficult, so it is impor... Natural Relief For Hot Flashes By : Linda Bruton Menopause is a natural occurrence that happens to all women when they reach a certain age. Technically it is a stopping of a woman's period (or menses), hence the name. There are many symptoms of menopause, but none as obvious as the hot flashes that you experience. Hot flashes can range from mild hot spells at night to constant dripping and sweating during the daytime. It starts suddenly, with a rapid heartbeat, intense feeling of heat on your face and upper body, and con... Coping With The Symptoms Of A Hot Flash By : Linda Bruton With any hot flash the symptoms may vary, but they all include one major component - heat. Although no one can pinpoint exactly what causes a hot flash, most agree that a hormonal imbalance makes your body think it is overheating causing your blood vessels to open and pump more blood to cool your body down. This is what actually causes the symptoms of a hot flash. Some women agree that they can feel the symptoms of a hot flash coming on by having an uneasy feeling, or a fe... Massage Away Stress And Endometriosis Pain? By : Shelley Ross Therapeutic massage is an alternative therapy that may be recommended to endometriosis sufferers. This may sound like a strange form of therapy, but many women who suffer from endometriosis find therapeutic massage to be quite rewarding. How? The reason is because when endometriosis flares up, muscles in the lower back can result in a painful protective spasm. Spasms can cause muscular tension in the abdomen and pelvic region. Thus, the right therapeutic massage helps to a... What Causes Hot Flashes? By : Linda Bruton Many women think that a decline in estrogen is the real cause of hot flashes. In some cases that is completely substantiated, but not always. Truth be told, no one is completely sure what causes a hot flash. Theories abound, but no one can pinpoint the exact reasons even though numerous studies have been taking place over recent years. Another possible cause of hot flashes has to do with the individual tolerance for temperature changes. One study agreed that women who have... Getting Control Of Your Hot Flash Symptoms By : Linda Bruton Hot flash symptoms strike 85% of women entering menopause and may continue on the average of 1-2 years after their last period. There is also a hefty percentage of women who will face further hot flash symptoms for more than a couple of years. And an unfortunate handful of women actually experiencing the effects for the rest of their lives. One thing is for sure - the intensity of hot flash symptoms seems to decrease as time passes. Overall, this speed bump in life is rather ... Menopause - Your Last Chance To Grow Up By : Mali Livingstone My mother passed away when I was in my thirties and the menopause was a distant hurdle. So when my time came for this rite of passage she was not there to be consulted. In a kind of mild desperation I turned to a number of older women in a search for surrogate mothering and asked, “How was it for you?” To my surprise, I was met with a wall of denial. Nearly all said they couldn’t remember, a few said they hadn’t noticed anything, and at least two women opined that they were t... Anxious About Getting Older? Here's Help By : Nancy D. O'Reilly Nearly half of women fear aging. A clinical psychologist explains why and offers support to help women address concerns about health, relationships and finances so they can age successfully. Why Women Put Up with Abuse By : Heyward Ewart Women tolerate abuse largely because they were taught as children that they deserve no better. Coping With The Dreaded Menopause Hot Flash By : Linda Bruton Menopause is a burden that every woman must bear, which comes with its own host of medical annoyances and irritations. One of the most talked about symptoms that women tend to dread is the onset of a menopause hot flash. Almost all women will suffer from menopause hot flashes, which commonly marks the end of a woman’s ability to reproduce. What is a Hot Flash? When it comes to a menopause hot flash, a woman will experience a brief sensation of heat that often leads to u... Yes! Pregnancy Is Possible During Menopause! By : Dean Caporella Is there a correlation between menopause and pregnancy? Help For Hot Flashes Without Hrt By : Linda Bruton While some women experience hot flashes for a brief moment during menopause, there are some women who experience this annoyance for the rest of their lives. Even though the severity and intensity of such a condition lessens with time, menopausal women and breast cancer patients are constantly seeking help for hot flashes. Below you will find a few suggestions to keep in mind when you wish to “beat the heat.” 1) When putting on clothes, it helps to layer your wardrobe. This... The Magic Of Black Cohosh For Hot Flashes By : Linda Bruton You might ask those around you “is it hot in here or is it just me?” If everyone in the room is fine with the temperature, you might be suffering from the onset of menopause. While sifting through the many supplements geared towards women, you will encounter a wide range of products. But most will pale in comparison to the results offered through the use of black cohosh for hot flashes. For many years, this herbal medication has been highly regarded for its powers on premenst... Hot Flashes Remedy - Is There One That Really Works? By : Linda Bruton Looking for a much needed hot flashes remedy? Then you are obviously experiencing "the change." Hot flashes are the first sign of approaching menopause and the one symptom that most women would like to conquer. Before you run to your doctor and begin hormone therapy, try employing a few simple tips that can work as your hot flashes remedy. One little known hot flashes remedy is apple cider vinegar. Taking a little of this vinegar has given many women relief from migraines,... Taking Control Of Your Hot Flash Symptoms Before They Take Control Of You By : Linda Bruton Every woman, ready or not, gets to experience menopause. If you’re currently one of those women you at least have the comfort of knowing that roughly 50% of the population either understands your situation or soon will. Another upside is that with so many people experiencing those annoying hot flash symptoms, there are many resources available that help relieve them. We’ve all heard of the dreaded "hot flash symptoms," but what other symptoms will you be experiencing during m... Stopping Menopausal Hot Flashes By : Kathryn Whittaker Studies show that over 50% of women going through menopause experience hot flashes—that means you are more likely to get them than you are to be hot-flash-free. These uncomfortable moments cause sweating, a rapidly beating heart, and flushing and make you physically uncomfortable, possibly even embarrassing you when you are in public situations. They also can occur at all times of day (and night). Fortunately, because so many women suffer from hot flashes, there are many reme... How To Take On That Hot Flash Symptom And Win! By : Linda Bruton You’re listening intently at the morning meeting when you feel your heat rate increase. "Uh-Oh" you think, this isn’t the first time you’ve felt this. You feel an intense heat in your face and upper body. "Please don’t let a headache start" you beg. That’s the anxiety kicking in. You hear your boss say something about "procedural changes" as your knees feel weak and you begin yet another doodle on your note pad to keep your head in the game while you wait to see how this one ... Women’s Weight Loss Strategies That Work By : Susan Megge If you’re like the majority of women, especially those approaching menopause, there’s a good chance that you’re not satisfied with your weight and you have a strong desire to shed some pounds. And, just like most women, you’ve probably attempted weight loss on several occasions, only to give up after a short time. Maybe you’ve given up because you became discouraged, or perhaps you were facing a stressful period and you turned to food for comfort. Whatever the reason, there a... Natural Progesterone Oil For Hormonal Balance By : Joe Bella The Postmenopausal Estrogen/Progestin Interventions (PEPI) Trial not only validated the beneficial effects of hormone-replacement therapy (HRT) on serum cholesterol, it also turned the spotlight on natural progesterone. Do Herbs For Hot Flashes Really Work? By : Linda Bruton The use of herbs for hot flashes has been around for centuries. Yet it seems like we still know very little about what they do or how they work. Part of the reason is that every woman’s body is different and what works for one woman may not work well for another. That being said, it’s still worth investigating which herbs for hot flashes may work for you. A few of the more popular herbs for hot flashes are Black Cohosh, Chaste Tree Berry, and Ginsing. Out of the three, Bla... The Danger Of Untreated Vaginal Yeast Infections By : Gloria Fanz When you feel an itching and burning sensation in your vaginal area and the sensation seems to persist, you may be having an yeast infection. It is estimated that 50 percent of the women in the world will suffer from vaginal yeast infection in their lifetimes. So you are definitely not alone. However, some conditions can be more serious than the other. The fact is within our body, there are already various strains of yeast. Their presence is important in maintaining our ov... Isn't It Time To Find A Cure For Hot Flashes? By : Linda Bruton Oh, the dreaded "Change." Every woman has to go through it sooner or later, so you might as well attack those menopause symptoms head on. Every woman’s menopause experience is unique. It all starts when your hormone levels begin fluctuating. Sorry to be the bearer of bad news, but symptoms can begin anywhere from 2 to 8 years before menopause actually sets in. Since you may be experiencing these symptoms for over a decade you need to start finding a "cure" for hot flashes now... How to Relieve Your Menopausal Symptoms By : Alex Rider Menopause is a period in life which is often at the very least irritating, at worst debilitating. Methods of how to reduce menopausal symptoms are stated here. Natural Breast Cancer Treatment Strategies By : Sandra Clair Many women suffering from breast cancer are interested in learning more about natural treatment options. Read this article to learn more about natural breast cancer treatment.
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