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Articles in Home | Sport | Running

  • How To Find The Right Shoe For You If You Are A Track And Field Athlete  By : Gregg Hall
    It is perhaps no more crucial to have the perfect shoe than in the sports that make up track and field.
  • Understand Your Feet to Reduce Running Injuries  By : Charles Carter
    We have all had some nagging muscles like our hamstrings, or discomfort in our side which we can run and train with. Though when the feet start to hurt, it can lay us up for weeks, months, or worse
  • Running for Success  By : farrel
    Though it may not seem like it when we’re drenched in sweat and our legs feel like lead, marathon running is as mental as physical. When we’re exhausted, continuing consists of mind over matter. This takes enormous mental power. Once developed, this skill can be transferred from the racetrack to the boardroom.
  • Top 10 Greatest Sprint Races in History  By : Alex Ray
    Michael Johnson, Carl Lewis, Florence Griffith Joyner, Marita Koch, Donovan Bailey, Ben Johnson, Maurice Green. You know these names. These are the names of the greatest sprinters ever. We know them for their outstanding career achievements in general and incredible individual races in particular. This article tells about ten sprint races which we will remember forever.
  • Look After Your Feet Or It Will Be A Long Painful Experience!  By : Stephen Morgan
    Running can be pleasure but not if you do not have the right equipment. Steve Morgan dicusses how imortant it is to have good running shoes
  • How To Run Safely  By : John Myre
    Running is a great way to get in shape. But there are precautions you must take to avoid injuries, to prevent accidents, and to avert those rare circumstances where there are people who might intend to harm you.
  • Quick Tips On How To Train For A Marathon  By : Gray Rollins
    Running a marathon may seem daunting, but with the right training, 26.2 miles is perfectly doable. Even people who have never run a distance longer than 3 or 4 miles can successfully train for and run their first marathon. Even seasoned marathon runners benefit from structured training programs, especially if they have a goal to finish it in a certain amount of time.

    Do you want to run a marathon? Well, all it takes to do so is to select a good training program and to make...
  • Start Running and See Maximum Fitness Results  By : Alex Rider
    Running is a basic exercise that can do most people a tonne of good. Increasing your fitness dramatically, this short article looks at the best how best to build runs into your life.
  • Top 10 Tips for Running Your Best Marathon  By : Bryan Ashbaugh
    Marathons are becoming more and more popular these days. Marathons in large cities around the United States have started lotteries to pick the participants because of overwhelming registrations. At Liveleantoday.com, we wanted to support people with their marathon training programs. If you are going to make the commitment to train for a marathon lets make the effort count.
  • Run Your Next Marathon under 3 hrs 30 minutes  By : Dave Elger
    The author suggests a training plan for runners with a goal of breaking 3 hours and 30 minutes in their next marathon.
  • Track Shoes - Straight Talk From A Track And Field Athlete  By : Joshua Poyoh
    First of all, you have to realize that shoes for a track and shoes for road and trail running are totally different. One type is made for a nice flat track and the other is made to deal with wet, uneven ground.
  • How to Run a Marathon in Under 2 Hours 40 Minutes  By : Dave Elger
    The author ran 5 straight marathons under 2 hours and 40 minutes after his 40th birthday. The article explains how he did it.
  • Can You Smoke and Still Run Marathons?  By : Dave Elger
    Learn how smoking impacts your ability to run.
  • All You've Ever Wanted To Know About Distance Running  By : Adam Walters
    What is running?

    The word running comes from the German word rinnen, meaning to flow. Its use to describe the sport of running seems quite apt as athletes do frequently seem to flow across their field of play. Running is a simple exercise that requires little equipment which makes it an excellent sport for everyone.

    The History of Running

    Running is a healthy activity for people of many different ages and is a great way to stay in shape and is one of the first forms ...
  • Will Women Ever Outrun Men in a Marathon?  By : Dave Elger
    Women are running faster and the gender gap is closing. Will a woman ever beat the best male in a marathon?
  • Improve Your Running with Proper Breathing  By : Dave Elger
    Don't let improper breathing slow you down. Become a better runner by learning the right way to breathe.
  • Recalling the Mt. Fuji Mountain Race  By : Dave Elger
    The author describes his experience as a participant in the Mt. Fuji Mountain Race, a half marathon that climbs a total of 9,770 feet.
  • Running Barefoot  By : Dave Elger
    Do running shoes offer too much protection? Running barefoot is one way to strengthen supporting structures of the foot and improve your form.
  • 10 Ways To Improve Your Run Time Wiithout Extra Miles  By : Dave Elger
    Practical tips for becoming a faster runner without increasing your mileage.
  • Marathon Training - All You Need To Run Your Next Marathon  By : Mike Singh
    So, one of your goals this year is to run a marathon? This is quite a task and it will take more than keeping in shape and watching what you eat. Find out all you need to know ...
  • When Was The Last Time You Warmed Up Your Lungs Before You Went On A Run?  By : Barry McDonald
    Have you ever noticed people getting ready for any sporting event, to get the best performance from their bodies they always warm it up first to get the blood flowing.

    But what about the lungs? Its all good and well getting your body ready for a good workout but if the supply of oxygen to the muscles is poor because of bad breathing habits its easy to see you’re not going to get the best from them.

    Here are some tips to start you on the right path.

    • Make sure you ge...
  • Dream About A Marathon  By : Julee Mitchelsin
    A marathon is the ultimate dream for many runners. People who have been running for years and some that have never run a day in their life love the idea of finishing a marathon. There seems to be something magical about the concept of a marathon, almost as if it seems super-human to compete in one or even to complete one.

    Have you been pondering the idea of running a marathon for fun or for competition? If so, you must know that it takes months of hard and consistent prepa...
  • Running Hydration Gear! A Good Water Hydration System Keeps The Motor Running  By : William L.
    For individuals preparing for their next marathon, or leisure running event, you know how important it is to keep your body fully hydrated to maintain your ultimate peak performance. But no matter what level of runner you are, having properly designed running hydration gear can be vital...





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