Golf Fitness - How You Can Lower Your Golf Scores With Golf Fitness

By: Puusaari

Would you like to know how to lower your golf scores without ever going to a driving range? Golf fitness is a given for most golf professionals, but even beginning golfers can benefit. Golf fitness differs from traditional strength training. Golf fitness consists of exercises that are specific to the game of golf and is especially concerned with increasing your flexibility, strength, balance and endurance.

Flexibility is the key to achieving a complete range of motion during a full golf swing. But flexibility can be difficult to maintain, especially as golfers get older. Of course, increased flexibility not only helps you play better golf, but it makes most other life activities easier to accomplish as well. The best way to increase flexibility is through stretching exercises. Instead of just doing a few random stretches while your partner tees off, you really need to put together a stretching routine that focuses on any areas of weakness or stiffness.

Adding muscle strength to your new-found flexibility will add distance to your drives. The extra distance is a consequence of the much higher club head speed you can produce with a stronger and more flexible upper body. Strength training for golf fitness doesn't necessarily mean you need to lift refrigerators. Golf requires more explosive strength. You should look for exercises that have a high rate of force development (RFD). It's not about how much mass you can lift; it's more about how quickly you can accelerate that mass. This is how strength is translated into power.

Strength and flexibility won't be very helpful if you can't stay on your feet. The best way to ensure that you can stay centered over the ball is to work on developing better balance. Good balance also helps you make better shots from difficult lies, like the edge of a bunker or a steep grade in the tall grass. Your golf swing plane will also be much improved when you are hitting from a more stable posture. Balance and stability are developed with core strengthening exercises, with special attention to your lower back.

Finally, golf fitness exercises should add endurance to your flexibility, strength and balance. A full round of 18 holes can be brutal in the summer heat. Some days, it can be hard to maintain your performance for even nine holes. And what if you vacation at a golf resort and play every day? What are the most effective exercises to build endurance? Cardio, cardio and more cardio. One reason cardiovascular exercises help with endurance is their ability to reduce overall body fat. If you have access to machines like an elliptical trainer, a stair climber or a treadmill, then you're all set. A good, old-fashioned walk around the block can be just as effective.

Most golfers are not interested in spending lots of time exercising. If you're one of them, you should realize how critical good physical conditioning is to the game. When lack of time to exercise is an issue, then it's important to make every workout count. Golf fitness can be your secret weapon to score lower, hurt less and enjoy the game of golf more.

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Ryan Woodward is a golf enthusiast who shares his passion for the game at his website. For more great Golf Tips on how to shave strokes from your game please visit -> ryansgolftips.com

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